In recent years, with the increasing attention of people to health, eating healthy has become one of the focuses of people's attention. As a traditional health food, millet porridge is loved by people. However, there are different opinions and controversies about the effect of millet porridge on blood sugar. Some people believe that regular consumption of millet porridge raises blood sugar, while others believe that it lowers blood sugar. So, which statement is more accurate?Let's hear from the doctors.
First of all, we need to understand the composition and characteristics of millet porridge. Millet is a food rich in proteins, fats, carbohydrates, vitamins, and minerals. It is rich in fiber, which can promote intestinal peristalsis, help with digestion and bowel movements. In addition, millet porridge is low in calories and is easily absorbed and utilized by the human body, making it an ideal health food.
However, the effect of millet porridge on blood sugar is controversial. Some people believe that millet porridge raises blood sugar, mainly because millet contains certain carbohydrates, which are one of the main causes of blood sugar elevation. On the other hand, it is also believed that millet porridge can lower blood sugar, because the fiber in millet can slow down the digestion and absorption of food, thereby reducing the rise in blood sugar.
To solve this problem, we consulted a professional doctor. Doctors tell us that the effect of millet porridge on blood sugar is complex, not only depending on the composition of the millet porridge itself, but also related to the individual's physical condition and eating habits. For healthy people, a moderate intake of millet porridge will not cause a rise in blood sugar, but will help stabilize blood sugar levels. This is because the fiber in millet porridge can delay the digestion and absorption of food, reduce the rapid release of carbohydrates, and thus avoid sharp fluctuations in blood sugar.
However, for people with diabetes, the situation is different. Patients with diabetes mellitus have impaired pancreatic islet function and poor ability to regulate blood glucose. For them, excessive millet porridge intake may cause a rise in blood sugar and increase the burden on pancreatic islets. Therefore, diabetic patients should control the intake of millet porridge in their diet to avoid drastic fluctuations in blood sugar.
To sum up, the effect of regular consumption of millet porridge on blood sugar varies from person to person. For healthy people, a moderate intake of millet porridge will not cause a rise in blood sugar, but will help stabilize blood sugar levels. For diabetics, the intake of millet porridge should be controlled to avoid drastic fluctuations in blood sugar.
Finally, the doctor gave some advice. First of all, both healthy people and diabetics should maintain the principle of balance and variety in their diet. Don't rely too much on a certain food, including millet porridge. Secondly, for diabetic patients, dietary control is very important, and a reasonable diet plan should be formulated according to their own situation and adjusted under the guidance of a doctor.
In this question, the doctor finally revealed the answer: the effect of drinking millet porridge on blood sugar varies from person to person. For healthy people, a moderate intake of millet porridge will not cause a rise in blood sugar, but will help stabilize blood sugar levels. For diabetics, the intake of millet porridge should be controlled to avoid drastic fluctuations in blood sugar. Therefore, you should maintain a balanced and varied diet, make a reasonable diet plan according to your own situation, and adjust it under the guidance of a doctor. Only in this way can we better keep our blood sugar stable and keep our body healthy.