New Year's Day is healthy
Diabetes: The Silent Fight Against Insulin and the Dance of LifeDiabetes, a frightening term, spreads in our lives in a silent way. It is a metabolic disorder caused by insufficient insulin secretion or impaired utilization, and hyperglycemia is a clear sign of it.
According to the data of the International Diabetes Federation in 2021, the number of diabetic patients in China has exceeded 1400 million, which means that for every 10 people, 1 in 10 people has diabetes. And this number, as the population ages, seems to be eager to climb to a higher peak.
The life of a diabetic patient is full of "three more and one less" problems - polydipsia, polyphagia, polyuria and weight loss. Behind these symptoms is the silent struggle of insulin.
Insulin, a mysterious substance in the body, is deficient or blocked so that glucose cannot enter the cells normally for energy, and the body has to excrete excess glucose through urine and consume a lot of water, thus triggering the symptoms of polyuria. At the same time, the body turns to breaking down fat for energy, which leads to symptoms of weight loss.
However, diabetes is not the end of life. With a sensible diet, exercise and medications**, as well as good lifestyle habits, we can dance the battle against diabetes. As long as we nourish our lives with love and care, and harness diseases with science and reason, diabetes will also become a harmonious melody in our lives. 
Diabetes, once a little-known disease, is now a common sight all around us. Why did it gradually emerge and become the "killer" that threatens people's health?Let's find out why diabetes is becoming more prevalent.
Once upon a time, diabetes was considered a rare disease, but in just a few decades, its incidence has risen dramatically, like a rapidly spreading wildfire. What is the driving force behind this?
Let's start by looking at the lifestyle of modern people. In a fast-paced, high-stress work environment, the importance of a healthy diet is often overlooked. The excessive intake of high-sugar, high-fat, and high-calorie foods overwhelms the body. The habit of sitting for a long time and moving less makes the body lose the opportunity to get close to nature, the metabolism gradually slows down, and the body gradually moves towards sub-health.
In addition, genetic factors also play an important role in the onset of diabetes. People with a family history of diabetes have a multi-fold higher risk than those without a family history. However, this does not mean that genetics is the only cause of diabetes.
As one famous person said, "Fate may predestined your starting point, but how you complete your journey in life is in your own hands." "Even if we inherit the diabetes gene, we can still keep it under control with a healthy lifestyle.
It is worth mentioning that the ageing of the population is also an important factor in the increase in the incidence of diabetes. With the extension of people's life expectancy, various body functions gradually decline, and the claws of diabetes have also extended to more people.
We cannot afford to sit idly by in the face of the threat of diabetes. Only by starting from small things, developing good lifestyle habits, paying attention to family history, and having regular physical examinations can we win this battle against the disease. As a philosopher said, "Prevention is better than **." Let's work together for a healthy tomorrow!
Diabetic patients with cardiovascular disease are like walking on thin ice, and they may fall into the abyss if they are not careful. They are not only facing the threat of heart, stroke and high blood pressure, but also the silent damage to the blood vessel walls by the killer of high blood sugar, which gradually pushes them into the abyss of cardiovascular disease. High blood sugar, this sweet poison, is also merciless in its attack on retinal blood vessels. It is like a ghost, silently eroding their vision, which may eventually cause them to lose their light.
The kidneys, the body's purifiers, are also not immune to the erosion of high blood sugar. The small blood vessels of the kidneys are gradually damaged, and the kidney function is gradually declining, and chronic kidney disease is like a lingering shadow, threatening their health at all times. Long-term hyperglycemia, like a chronic poison, gradually erodes the nervous system. Numbness, tingling, muscle weakness, these seemingly insignificant signals are actually the body's cry for help. In severe cases, complications such as leg ulcers and gangrene make it difficult for them to walk. What's more, when blood sugar can't be controlled, the body can't use glucose and instead breaks down fat to produce ketone bodies. Excessive ketones accumulate and eat away at the body like concentrated sulfuric acid, leading to ketoacidosis. This life-threatening situation is like the scythe of death, which could take their lives at any time. 
Can you lower blood sugar without eating staple foods?This practice is not uncommon in daily life, and many people try various methods to lower their blood sugar levels, one of which is the widespread belief that skipping staple foods can reduce carbohydrate intake, which in turn reduces the accumulation of sugar in the body, but is this really the case?
First of all, let's make it clear that not eating staple foods is not the same as completely cutting off carbohydrates, and if you don't eat staple foods for a long time, your body will cause a series of health problems due to lack of energy**.
Malnutrition makes it difficult to maintain normal functioning and may even increase the risk of disease, and while it is true that skipping staple foods can help lower blood sugar levels, it is also not recommended for people with diabetes to do so in the long term.
Diabetics need energy support to keep their bodies functioning properly, and long-term carbohydrate deficiencies can have a detrimental effect on body stability.
Speaking of which, we can't help but pay attention to dietary choices, such as millet porridge, which has always been controversial.
Some people believe that millet porridge is high in dietary fiber, and regular consumption will not only not raise blood sugar, but can help lower blood sugar levels.
However, there are also some people who hold the opposite view, they believe that after the millet porridge is boiled, the carbohydrates in it are more easily absorbed by the body, and regular consumption will easily lead to an increase in blood sugar levels
In the field of research, scientists have discovered the mystery of millet. When millet enters our body, it is involved in the regulation of blood sugar. Through the synergistic effects of increasing leptin concentration, reducing inflammation, and reducing insulin resistance, millet exhibits excellent ability to regulate blood sugar.
It allows food to stay in the intestines longer, slows down the digestion of starch, and allows glucose to be absorbed more gently by the body, thereby stabilizing blood sugar levels after meals.
However, millet porridge is a double-edged sword for diabetics. Due to its special physical properties, porridge is easily absorbed by the body in the gastrointestinal tract, resulting in a rapid rise in blood sugar levels.
For diabetics, they may be facing insulin deficiency or weakened function to cope with the carbohydrates in millet porridge, resulting in an increase in blood sugar levels.
Can diabetics drink millet porridge?The answer depends on the situation. In some cases, it is okay to drink in moderation:
1.When suffering from hypoglycemia: When diabetics suffer from hypoglycemia, millet porridge can be used as a quick source of energy** to help raise blood sugar levels2.When glycemic control is good: However, if the patient's blood sugar is relatively stable, then millet porridge is not recommended. Because the carbohydrates of millet porridge after boiling are more easily absorbed by the body, resulting in a rapid rise in blood sugar. In general, the relationship between diabetics and millet porridge needs to be handled with caution. After understanding their physical condition and blood sugar response, they can decide whether to drink millet porridge or not according to the actual situation.
【3 Eat】
1. Black rice
This low-calorie, low-GI grain hero is not only rich in nutritional value, but also the guardian of our health. Its rich colors are the stage for protein, dietary fiber, vitamins and minerals in its body. And those hidden pigments and antioxidants add a strong line of defense to our body.
Black rice, the artist of dietary fiber, uses its unique brushstrokes to skillfully wrap carbohydrates, so that the stage of blood sugar is no longer steep, but gentle and stable. And those dietary fibers, like enthusiastic dancers, increase our satiety, guide us to health, and stay away from obesity.
2. Oats
It is rich in dietary fiber and protein, like a pair of tacit dance partners, and together they perform a waltz to control blood sugar. Oatmeal, which can be easily incorporated into our breakfast, whether it is milk or water, brings out its delicious potential. And those instant oatmeal brings a convenient health to a busy life.
In addition to the delicious taste as a staple food, oats hide more surprises. It can be used as a garnish to salads or as a secret to grilled chicken breast**, adding a rich touch of colour and texture to the table.
3. Brown rice
This whole grain superstar. Compared to refined rice, brown rice is more of an all-rounder, not only with more fiber and nutrients, but also as a guardian of our gut health. The dietary fiber, vitamins and minerals hidden in brown rice are silently protecting the health of our bodies.
[3 do not eat].
1. Hamburger
Even though burgers are a fast food, not all burgers are not suitable for diabetics. A burger with lean meats, vegetables, and whole-wheat bread is a good choice. However, those burgers that are high in sugar, salt, and oil should be avoided as they can cause a rapid spike in blood sugar levels.
2. Fried noodles
Jajanjangmian is a traditional Chinese noodle dish that is usually eaten with seasonings high in sugar, oil, and salt. Therefore, diabetics should avoid eating jajangmyeon or choose seasonings that are low in sugar, oil, and salt to reduce the effect on blood sugar.
3. Dumplings
Dumplings are a delicious Chinese food that is usually made from flour and meat. However, diabetics should pay attention to the choice and amount of dumplings consumed.
Choosing vegetable-filled dumplings is a good choice, as they are generally healthier than meat-filled dumplings. In addition, diabetics should control the amount of dumplings they consume, as they may cause blood sugar levels to rise.
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