Goji berries and "one thing" soaked in water to drink, after drinking for a week, it has the effect of brightening the eyes and clearing the liver, nourishing the kidneys and nourishing the liver
As a traditional Chinese medicinal material, wolfberry has been deeply rooted in the hearts of the people for its effect of nourishing the liver and kidneys, brightening the eyes and strengthening the body. However, a single goji berry soaking may have limited benefits, and when paired with another ingredient, it may have even more significant health benefits. This kind of "one thing" is the chrysanthemum, which also has the effect of clearing the liver and brightening the purpose. Combine wolfberry and chrysanthemum to soak in water for a week, and you will find that not only your eyes are more comfortable and bright, but also your liver and kidney function have been significantly improved.
Why is the combination of wolfberry and chrysanthemum so magical? Let's take a look at the nutritional value and medical properties of these two plants.
Goji berries are rich in minerals such as carotene, vitamin C, calcium and iron, as well as a variety of amino acids, which have excellent effects on tonifying the kidneys and invigorating qi and anti-aging. Long-term consumption can also help improve the body's immunity and improve the body's ability to resist fatigue.
Chrysanthemum, on the other hand, contains inulin, inulinol and other ingredients, which have the effect of clearing heat and detoxifying, calming the liver and brightening the eyes. In the theory of traditional Chinese medicine, chrysanthemum is believed to have the effect of dissipating wind and heat, clearing the liver fire, and is suitable for relieving symptoms such as headache, dizziness, redness, swelling and pain caused by the exuberant liver fire.
When wolfberry meets chrysanthemum, the medicinal effects of the two complement each other. Next, we'll introduce an easy way to soak in water so you can easily enjoy the health benefits of both.
How to make wolfberry chrysanthemum tea].
Ingredients: 5-10 grams of wolfberry, 5-10 dried chrysanthemums.
Steps:1Wash the goji berries and dried chrysanthemums with water.
2.Place the washed goji berries and chrysanthemums in a cup.
3.Infuse boiling boiling water and let stand for 5-10 minutes.
4.Drink when the water temperature is suitable.
Drinking suggestion] As a tea every day, it can be drunk several times. Stick around for a week, and you may notice the following changes:
Vision is clearer and eye fatigue is reduced after prolonged computer use.
The mood becomes more stable as the liver fire is calmed down and the mood is naturally soothed.
Kidney function has improved and energy has increased.
The quality of sleep is improved, and the person appears more energetic.
Precautions】 Please adjust the ratio of wolfberry and chrysanthemum according to your personal physique.
People with spleen and stomach deficiency and diarrhea should drink with caution.
Pregnant women and people with special medical conditions should drink under the guidance of a physician.
Finally, it is important to note that no dietary therapy can achieve immediate results, and good results can only be obtained with perseverance. In addition, a balanced diet, a reasonable schedule and moderate exercise are also important factors that cannot be ignored to maintain good health. If you insist on drinking wolfberry chrysanthemum tea, you can do the above points, and you will definitely be able to get a healthier and brighter life.