Known as the "longevity fruit", jujube contains a variety of beneficial nutrients, such as calcium and iron, which help improve immunity, prevent anemia and arteriosclerosis, and more.
These substances are also an important reason why jujube is known as the "king of blood supplementation", which can play a role in strengthening the spleen and stomach, nourishing blood and calming the nerves, and alleviating medicinal properties. However, jujubes are not suitable for everyone, especially for these 3 types of people, it is best not to eat them.
The first group of people is constipation patients. Jujubes are rich in dietary fiber, and moderate consumption can promote intestinal peristalsis and help relieve constipation.
However, for people who have symptoms of constipation, excessive consumption of jujube will aggravate the symptoms of constipation, because the dietary fiber in jujube is difficult to be digested and absorbed by the intestines, and if it is consumed too much, it will accumulate in the intestines in large quantities, resulting in more difficult intestinal peristalsis.
The second group of people is diabetics. Jujube contains a lot of sugar, especially glucose, and excessive consumption can easily lead to a rapid rise in blood sugar, which is very dangerous for diabetics.
In particular, red dates have a high sugar content, and diabetics should strictly control the amount of consumption when eating, and it is recommended to consume no more than 5 pieces per day. In addition, when eating jujubes, you can choose to pair them with some other low-sugar and low-calorie foods to achieve a balanced nutrition.
The third group of people is obese. Jujubes contain high calories, and excessive consumption can easily lead to weight gain and increase the risk of obesity. For obese people, it is recommended to consume jujube in moderation, along with proper exercise and dietary control, to lose weight and maintain health.
In conclusion, although jujube is a nutritious food, it is not suitable for everyone. For patients with constipation, diabetes and obesity, it is necessary to consume in moderation according to their own conditions to avoid the occurrence of adverse reactions.
In addition, jujube is not suitable for eating with certain foods, such as persimmons, crabs, etc., which will affect digestion and absorption, so when eating jujubes, it is necessary to pay attention to the proper collocation to give full play to the maximum nutritional value of jujubes.