Cauliflower, also known as cauliflower or cauliflower, is a common vegetable. It belongs to the cruciferous family and is a close relative of cabbage, bok choy, etc. Cauliflower is native to the Mediterranean coast and has been introduced to China for nearly 100 years. Cauliflower is highly nutritious and rich in protein, fat, carbohydrates, dietary fiber, and various vitamins and minerals.
There are many ways to make cauliflower, and here are a few simple and delicious ones:
1. Stir-fried cauliflower.
Ingredients: cauliflower, salt, oil, chicken essence, green onion, ginger and garlic to taste.
Method:1Divide the cauliflower into small florets, soak in water for 10-15 minutes, remove and drain for later use.
2.Heat the pan with cold oil, add the green onion, ginger and garlic and stir-fry until fragrant.
3.Add the cauliflower and stir-fry, add salt and chicken essence to taste, and stir-fry until the cauliflower is cooked through.
2. Tomato fried cauliflower.
Ingredients: cauliflower, tomato, salt, oil, sugar, chicken essence, green onion, ginger and garlic to taste.
Method:1Divide the cauliflower into small florets, soak in water for 10-15 minutes, remove and drain for later use.
2.Cut the tomatoes into small pieces and set aside.
3.Heat the pan with cold oil, add the green onion, ginger and garlic and stir-fry until fragrant.
4.Add the tomatoes and stir-fry until soft, add the cauliflower and continue to stir-fry.
5.Add salt, sugar and chicken essence to taste, and stir-fry until the cauliflower is cooked through.
3. Roast pork with cauliflower.
Ingredients: pork belly, cauliflower, salt, oil, cooking wine, dark soy sauce, ginger, green onion to taste.
Method:1Divide the cauliflower into small florets, soak in water for 10-15 minutes, remove and drain for later use.
2.Cut the pork belly into small pieces and blanch it in warm water to remove the blood and set aside.
3.Heat the oil in a pan and stir-fry the ginger and green onion until fragrant.
4.Add the pork belly and stir-fry until it changes color, then add cooking wine and dark soy sauce to taste.
5.Add cauliflower and continue to stir-fry, add salt to taste, add an appropriate amount of water to boil, then turn to low heat and simmer for 20-30 minutes.