When it comes to sleep problems, many people will sigh that they really envy that being able to sleep until dawn every night is simply the happiest thing in life.
In fact, in fact, the quality of sleep is not only related to work and rest habits such as going to bed early and waking up early, but also closely related to our living habits, psychological state, sleep environment and other aspects.
And the things you usually put on the side of the bed and the head of the bed may also affect your sleep quality
Many people don't understand, so let's take a closer look at the content in this issue:
Suggestion: When sleeping, these 4 "things" are best not to be placed next to the bed, they are definitely not superstitions, they are all the experience of people who have come over!
The lamp at the head of the bed seems harmless and does not have a direct effect on people's bodies.
However, when the lamp comes on, the situation is very different. Being stimulated by light during sleep for a long time can have a series of negative effects on the body.
Sleeping with the lights on also inhibits the body's melatonin secretion. Melatonin is an important hormone that helps regulate sleep and wake cycles.
When melatonin secretion is inhibited, people's sleep quality will be seriously affected, leading to insomnia, dreaminess and other problems.
Therefore, maintaining a dark environment while sleeping is essential for human health.
When the human body is fully rested and recovered during sleep, it can better maintain various functions of the body and improve immunity.
For the sake of our health, we should try to avoid being disturbed by light while sleeping, and create a comfortable dark environment where the body can be fully rested and repaired.
Plants play an important role in our daily lives. Not only do they beautify our homes, but they also purify the air, produce oxygen, and provide us with clean air.
At the same time, greenery can also soothe our mood, help us relax and reduce stress.
Therefore, many people like to place greenery in their homes and enjoy the benefits they bring.
However, did you know that placing greenery at night can have a negative impact on sleep?
This is because plants absorb oxygen at night, increasing the concentration of carbon dioxide.
If the greenery is placed next to the bed, we may be in a hypoxic environment for a long time, which will affect the quality of sleep.
In the long term, this can lead to persistent fatigue that interferes with daily life and work.
In order to maintain a good quality of sleep, we recommend moving greenery away from the bedside at night before going to bed.
This prevents the plant from absorbing too much oxygen at night and reduces the impact on sleep.
Of course, if you don't care too much about where your plants are placed, or don't think they have much of an impact on your sleep, then you can arrange them according to your preferences and needs.
Girls and children have a natural affinity for plush toys, perhaps because of their cute appearance and comfortable touch.
Almost all girls and children can't resist the charm of plush toys, and many even like to put them at the head of the bed and use them as pillows or pillows.
Plush toys do bring a lot of comfort, but getting too close to them can also pose some potential health risks.
Hair and fluff from plush toys tend to fall off, and these tiny fibers may have adverse effects on the respiratory tract if inhaled.
Plush toys are placed on the bed for a long time, which is easy to breed bacteria and mites, and people often do not clean plush toys as often as they do with bed sheets, ** and other bedding.
Therefore, in order to maintain health, it is best to put as few stuffed animals as possible next to the bed when you go to bed at night.
If you must use a throw pillow or pillow, it is recommended to choose bedding that has been treated with hypoallergenic and anti-mite treatment to reduce the risk of respiratory irritation and infection. At the same time, regular cleaning and tidying up of bedding is also an important measure to maintain health.
Under the influence of the intelligent era, small electrical appliances such as mobile phones and tablets have become an indispensable part of our lives.
At night, before going to bed, many people will habitually play with their mobile phones and then put them next to the bedside.
While such behavior provides convenience for us, we should also be aware of the potential health risks.
Smart appliances all carry a certain amount of radiation, which brings a certain burden to our bodies while we enjoy the convenience brought by technology. Moreover, many people need to charge their mobile phones before going to bed at night, and the power strip will have greater radiation when it is powered on, further exacerbating the risk of health problems.
In addition, there are also certain safety risks in the charging process of mobile phones.
If the quality of the charging equipment is not up to par or used improperly, it may lead to problems such as short circuit, overheating, and even the possibility of **. Such safety hazards threaten our lives at all times.
Therefore, in order to protect our health and safety, it is recommended that everyone leave these appliances far away while sleeping.
In this way, even after we are asleep, we can reduce the damage caused by accidents. After all, health and safety are our top priority.
Written at the end: In your daily life, you must not put these four things at the head of the bed or on the side of the bed, they are all lessons learned from those who have come over.