Top News: Aunt Luoyang Bao Guan Caiqing Correspondent Niu Ran.
As the saying goes, "take nourishment in winter, fight tigers in the coming year", if you want to spend yourself and your family healthily through the winter, and live in the spring of the next year, winter health is essential. Hereby, Top News Henan Business Daily and major hospitals in Luoyang have launched a series of popular science "Winter Health" to share health tips and help everyone spend the winter healthily.
As the saying goes: practice three nines in winter, practice three dogs in summer, many parents will also lead their children to exercise in winter to enhance physical fitness and prevent diseases. So what are the precautions for winter sports? Let's listen to what Xu Yongshen, director of the second orthopedic ward of the Second Affiliated Hospital of Henan University of Science and Technology, has to say
Winter exercise is a topic that can never be avoided, and there is a difference between winter exercise and other seasons. Winter is cold, and a little carelessness during exercise can be counterproductive, so these things need to be taken care of in order to avoid physical injury.
1. Outdoor exercise depends on the weather, and it is not recommended to exercise outdoors on days when the temperature is too low, windy days, and haze days.
2. The warm-up time should be long, and before exercising, you must do a good job of warm-up, including muscle stretching and joint stretching, so as to avoid muscle strain and joint sprain caused by joint stiffness.
3. Be sure to pay attention to keeping warm, especially the exposed parts, such as wearing hats, gloves, etc., for children, it is best to apply skin cream to prevent frostbite.
4. The amount of exercise in winter should not be too large, and you can relax for 10 minutes after exercising, which can relieve muscle soreness, and it is equally important to relax the body and warm up after exercise.
5. Drink more water after exercise, the climate is dry in winter, the human body is easy to accumulate some heat, and the humidity in the air is reduced, coupled with the loss of water during exercise, it will aggravate the body's lack of water response, so you must drink more boiled water after exercise.