Allergic rhinitis is a common nasal condition that affects the quality of life for many people. In addition to staying away from allergens and strengthening physical exercise, regular nasal exercises are also an effective means to prevent allergic rhinitis. This article will introduce some practical nasal exercises to help you better protect your nose from allergic rhinitis.
Allergic rhinitis, also known as allergic rhinitis, refers to inflammation of the nose caused by an individual's allergy to certain substances. The symptoms of allergic rhinitis include nasal congestion, runny nose, sneezing, itchy nose, etc., which bring great discomfort to the patient. Doing nasal exercises can help us enhance nasal immunity and prevent the occurrence of allergic rhinitis.
Rub the bridge of the nose. Rubbing the bridge of the nose is a simple and easy nasal exercise that can effectively prevent allergic rhinitis. The specific method is to use the index fingers of both hands to start from the wings of the nose on both sides of the nose bridge, from the bottom to the top to the root of the nose, and push back and forth 30 times until the bridge of the nose is hot. This action can promote nasal blood circulation, enhance nasal resistance, and prevent the occurrence of allergic rhinitis.
Rub the Yingxiang acupoint.
The Yingxiang point is located next to the midpoint of the outer edge of the alar of the nose, as the nasolabial fold. Rubbing the Yingxiang acupoint can regulate nasal qi and blood and relieve the symptoms of allergic rhinitis. The specific method is to rub the Yingxiang acupoint with the index fingers of both hands, 30 times clockwise and counterclockwise, 3 groups per day. Consistent practice can effectively prevent the onset of allergic rhinitis.
Press and knead the Yin Tang acupoint.
The Yintang acupoint is located in the center of the two eyebrows and is an important acupuncture point to regulate the function of the nasal cavity. Rubbing the Yintang acupoint can help relieve the symptoms of allergic rhinitis and enhance nasal immunity. The specific method is to rub the middle finger of the right hand on the Yintang acupoint, 30 times clockwise and counterclockwise, 3 sets per day. When performing this movement, you can close your eyes and relax, and the effect is even better.
Rub the wind pool.
The Feng Chi point is located under the occipital bone, when the depression between the sternocleidomastoid muscle and the upper end of the trapezius muscle. Rubbing the Fengchi acupoint can regulate the qi and blood in the head and relieve the symptoms of allergic rhinitis. The specific method is: gently hold the child's forehead with one hand to stabilize the head, and rub the thumb and index finger of the other hand opposite each other, 30 times clockwise and counterclockwise, 3 sets per day. While performing this movement, a gentle pat on the head can be used to relieve discomfort.
In addition to the nasal exercises described above, there are other ways to help prevent allergic rhinitis from occurring. For example, keep indoor air clean, avoid contact with allergens, strengthen physical exercise, and enhance the body's immunity. At the same time, if patients with allergic rhinitis can take comprehensive methods such as drugs and immunizations to relieve symptoms and improve quality of life.
In short, regular nasal exercises can help us prevent the occurrence of allergic rhinitis. By rubbing the bridge of the nose, rubbing the Yingxiang acupoint, pressing the Yintang acupoint, and rubbing the Fengchi acupoint, we can enhance nasal immunity, regulate nasal function, and alleviate the symptoms of allergic rhinitis. Combined with other preventive measures such as keeping indoor air clean, avoiding allergens, and increasing physical activity, we can better protect our nose health from allergic rhinitis. I hope this report can help you better understand the prevention methods of allergic rhinitis and improve your quality of life.