The cold weather in winter is easy to cause our body to be cold, especially the gastrointestinal function is more likely to be affected. In order to protect the health of the stomach, we need to properly nourish and maintain it. And today I'm going to introduce you to the natural".Nourish the stomachartifact"——Yam sweet potato millet porridge, which is exactly the star character in the winter diet. It can not only protect the stomach and spleen, but also enhance the body's resistance, so that we can have better health results in the cold winter. In the following article, I will give you a detailed introduction to the preparation method of yam sweet potato millet porridge and its detailsNourish the stomachSpleen-strengthening effect.
1.will be in moderationYamwithSweet potatoesPeel and wash and cut into small pieces for later use. This will make it easier to absorb the flavor when cooked.
YamIt is known as the "long of a hundred medicines", which has the effect of nourishing qi and nourishing yin, strengthening the spleen and promoting dampness. It is abundantProteins, starch,Vitaminsc, etcNutrition facts, which has a good protective effect on the gastrointestinal tract.
Sweet potatoesis a nutritious vegetable, rich inVitaminsand cellulose, which helps to promote digestion andBoosts immunity。Its sweetness gives us a rich taste of porridge.
2.will be in moderationXiaomiRinse and soak for 30 minutes, then drain and set aside. Doing so can make:XiaomiThe taste is more glutinous and soft, and the porridge is more sweet and delicious.
XiaomiIt is a warm food, which has the effect of nourishing the spleen and stomach, warming the body and driving away cold. It is rich in abundanceNutrition facts, such as:Vitaminsb1、VitaminsB2, cellulose, etc., is very beneficial to human health.
3.Take a pot and add the appropriate amount of water to the potXiaomiPut it in a pot and bring to a boil, then reduce the heat to low and cook. This is guaranteedXiaomiAfter cooking, it has the characteristics of glutinous and soft taste.
4.Add an appropriate amount of water to another pot and add the chopped onesYamwithSweet potatoesCubes and cook until tender. This makes it possibleYamwithSweet potatoesofNutrition factsIt is more easily absorbed by the body.
Tip: in cookingYamwithSweet potatoesIn the process, we can add some appropriatelyRock sugarto make the porridge more sweet and tasty.
5.will be cookedYamwithSweet potatoesPour in the cookedMillet porridgemedium, then add an appropriate amountRock sugarContinue to boil. This makes it possibleYamwithSweet potatoesThe flavor is fully infiltrated into the porridge, increasing the variety of tastes.
Tip: Stir constantly during the cooking of porridge to prevent the bottom from burning, and also to helpYamwithSweet potatoesThe flavors blend better together.
6.Continue to heat and stir until the porridge is thick and glutinous. This will ensure that the porridge has a smoother and more delicate taste.
In the cold winter, the body needs more care and care. WhileYam sweet potato millet porridgeAs oneNourish the stomachSpleen-invigoratingGastronomy, which has the following effects:
1.Warm body and mind:YamIt has warm properties and is able to warm our body. Sweet potatoesAbundantVitaminsand fiber, which enhances metabolism and digestion in the body. XiaomiIt is a warm food that can give the human body a feeling of warmth. The combination of these three, letYam sweet potato millet porridgeBecome a warm dish for the body and mindGastronomy
Nourish the stomachSpleen:YamKnown as the "long of a hundred medicines", it has the effect of nourishing qi and nourishing yin, strengthening the spleen and promoting dampness, and has a good protective effect on the gastrointestinal tract. Sweet potatoesRich in fiber, it can promote gastrointestinal motility and improve digestive function. XiaomiIt has the effect of nourishing the spleen and stomach, which can enhance our digestive function. Therefore,Yam sweet potato millet porridgecan help usNourish the stomachStrengthen the spleen and improve gastrointestinal problems.
Boosts immunityYamContains abundantVitaminsc, yesBoosts immunityto improve resistance. Sweet potatoesAbundantVitaminsa andVitaminsc, can improve the body's immunity and prevent infection. XiaomiContains abundantVitaminsB series, which can enhance the body's metabolic capacity and immune function. Therefore,Yam sweet potato millet porridgecan help usBoosts immunityto improve resistance.
During the winter months, we need to pay extra attention to the health of our stomach. WhileYam sweet potato millet porridgeAsNourish the stomachSpleen-invigoratingGastronomy, with a warm body and mind、Nourish the stomachStrengthens the spleen andBoosts immunityefficacy. Its production method is simple and easy, the taste is glutinous, slightly sweet and delicious, and it has become the star food on the winter table. Drink one bowl a dayYam sweet potato millet porridge, not only to prevent stomach cold, but also to improve immunity, let's welcome the cold winter! Let's enjoy this delicious and nutritious winter recipe together!