work orlifeAnxiety and stress can directly affect people's mood and emotions, and then on the bodyorgansMake an impact. The stomach, in particular, is called "emotional."organsWhen there is a problem with the mood, the stomach can easily produce uncomfortable reactions, such as stomach pain, indigestion, etc. Therefore, maintain a good state of mind and mood for the bodyHealthVery important. When we feel stressed, anxious, and unable to sleep, in addition to trying to relieve stress and relax ourselves, we can also relieve symptoms and promote stomach conditioning through dietary conditioningHealth
Solace for the soul, sitdownandenjoyacupofwarmteasometimes,itisthe***stthingsthatcanbringusthegreatestcomfort.
The stomach is a very important one in the human digestive systemorgans, which undertakes the important task of digesting food and absorbing nutrients. Busylifeand poor eating habits may lead to the occurrence of stomach problems, such as stomach pain, acid reflux, etc. Therefore, we need to pay attention to the maintenance of the stomach, especially for those who are facing work pressure and poor sleep quality, the correct diet can play a great role.
So, how to protect your stomach through dietHealth, relieve stress and improve sleepIn addition to the common onesXiaomietcNourish the stomachFood, and a lesser-known ingredient, is known as "natural."Nourish the stomachking", it not only has a good oneNourish the stomacheffect, and also helps to improve sleep quality. Among them, the most representativeRecipesOne of them:YamStir-fryPork bellyHere's how to make it and how to make itNourish the stomachThe principle.
First of all, willPork bellyRinse thoroughly with water, simply drain the water, then place the meat on a cutting board and cut into thin slices and set aside. Next, use a peeler to place:YamThe epidermis is peeled off and then placedYamCut into thin slices and soak in water to prevent oxidation. Next, processGreen peppers, wash it, remove the seeds, and cut it into strips for later use.
Bring the water to a boil and willYamBlanchto make it easy to sauté. Next, heat the oil in a pan and willPork bellyAdd in and stir-fry until golden brown on both sides. After that, joinYamStir-fry together and add an appropriate amountEdible saltand oyster sauce to taste. Finally, add the cut oneGreen peppersStir-fry evenly. Don't fry for too longGreen peppersIt's easy to cook. Finally, turn off the heat and serve the dish.
YamIt is a common ingredient and is called "natural."Nourish the stomachKing". It is rich in a variety of nutrients such as:VitaminsMineralsand dietary fiber, etc., which have the effect of enhancing gastrointestinal function and promoting digestion and absorption. YamIt also contains a special ingredient -YamSaponin, which has anti-inflammatory,AntioxidantIt can protect the gastric mucosa and reduce the symptoms of gastritis. In addition,YamIt also helps in the secretion of gastric juice, promotes the digestion and absorption of food, and is very effective in improving stomach discomfort.
Pork bellyis rich in fat andProteinslong-term moderate consumption of food helps to improve the body'sResistanceand has a certain tonic effect on the stomach. However, due toPork bellyIt contains a lot of fat, so it needs to be controlled during the production processGreaseto avoid excessive intake that may cause physical discomfort.
Green peppersis a nutritious vegetable, rich inVitaminsc、VitaminsE and fiber and other nutrients. It has:Antioxidant, promote metabolism,Boosts immunityand other health effects. Green peppersThe aroma and taste can beYamStir-fryPork bellyAdd a touch of freshness and make the whole dish colorful and delicious.
Through the above introduction, we can understand:Nourish the stomachand with the help of itRecipesto improve stomach problems and promote sleep quality. When we are faced with stress and anxiety, we tend to experience symptoms of stomach discomfort, so it is crucial to maintain a good mindset and mood. In addition to relieving stress and relaxing ourselves, we can also improve stomach problems through dietary conditioning. Among them,YamStir-fryPork bellyThisRecipesPassedYamofNourish the stomachefficacy andPork bellyof the tonic effect, as wellGreen peppershealth care effect, with goodNourish the stomachEffect and sleep aid. I hope that when you face work pressure and anxiety, you can not only alleviate it by adjusting your mentality, but also with the help of itNourish the stomachRecipesto improve stomach problems, raisedlifequality. Let's start with the tip of the tongueWellnessBeginning, common pursuitHealthand happylife