Health starts with family habits
Family relationships are very important, and there are many unhappy families, first of all, family members have unhealthy relationships. Jin Guofu, chairman of Oriental Yikang Health Management, introduced that the relationship between husband and wife, mother-in-law and daughter-in-law, mother-son relationship, father-son relationship, etc., any kind of relationship is not handled well, which will affect the atmosphere of the whole family, thereby affecting the physical and mental health of each family member. As Professor Hong Zhaoguang, a well-known health education expert, said, "If you want to be in good health, family harmony is a treasure." "Only by adjusting the family relationship, so that every child can learn to be grateful, let the husband and wife live in harmony, and let the elderly learn to let go, can we have a harmonious family environment. When you are in a happy mood, your body will naturally be healthy.
Family habits are very important, Mr. Wang Rui, director of the Beijing Professional Committee for the Protection of Family Health, said that various living habits such as eating habits, hygiene habits, exercise habits, and work habits will affect people's physical and mental health. The occurrence of chronic diseases such as hypertension, diabetes, and coronary heart disease is not only related to genetic factors, but also related to habits such as too greasy diet, serious lack of exercise, and lack of attention to oral hygiene. And most of these bad habits are exposed to the ears and eyes, and they have been cultivated in family life since childhood.
Take eating habits as an example, if parents have a high-salt, high-sugar, high-fat eating habits, and usually put a lot of oil and salt when cooking, then children will also form the same high-salt and high-oil eating habits as their parents!
There is no ageless life, only the mentality of agelessness, people to old temperament defeats appearance, smile gentle years, even if the face is full of wrinkles, the month to live the most beautiful scenery!
The heart opens a thousand words, which is more fragrant than flowers.