Integrating finger movements into your daily routine is like doing a tiny workout that moves your joints, promotes blood circulation, improves hand flexibility, and allows you to feel the improvement of health and vitality in the details.
As the saying goes, "big fitness boxing, small fitness finger training", there are many kinds of fitness activities, and hand movement is also one of them. The hand is a microcosm of the human body, so it is called "ingenuity". Regular finger exercises can not only relieve knuckle fatigue, exercise finger muscles, prevent knuckle deformation, but also relax the brain and prevent Alzheimer's disease, constipation and other diseases. From 3-year-olds to the elderly, simple and fun finger movements can be performed.
According to the principle of the "Five Elements" of traditional Chinese medicine, the thumb is the soil, the spleen and stomach, the index finger is wood, the liver and gallbladder are the main body, the middle finger is fire, the heart and small intestine are the main heart, the ring finger is gold, the main lung and large intestine, the little finger is water, and the main kidney is the main kidney. Exercising the ten fingers often can play a role in regulating the five internal organs and adjusting the balance of qi and blood in the six meridians. It has also been found abroad that moving fingers efficiently can give direct stimulation to brain cells.
If you feel that your fingers are stiff, you can "play the piano" on the table or pull the hook with your fingers. "Playing the piano" is to stretch out your hands and lay them flat on the table, press down gently, and then raise one finger at a time, as high as you can. At this time, you can imagine that you are playing as a world-renowned pianist, and let your whole body relax.
Clapping your hands more often, clapping your hands often, can virtually improve the body's immune system's ability to resist disease, and clap your hands while walking while walking.