Some time ago, Stupid Dad released a horizontal review of 41 baby calcium supplements.
In this issue, let's share it againIron supplements for babiesHorizontal comments.
Compared with calcium deficiency, iron deficiency in infants and young children in China may be more common. From the age of 4 months, the iron stored in the body is gradually depleted, and the demand for iron begins to surge at the age of 6 months, and the iron content in breast milk is low.
Specifically, full-term infants aged 4-6 months who are exclusively breastfed or mainly breastfed, as well as infants and young children over 6 months of age who are severely picky eaters (especially those who do not like to eat red meat and animal liver), need to be aware of the possible problem of iron deficiency. In addition, preterm and low birth weight infants should be given iron supplementation from around 4 weeks of age.
In the early stage of iron deficiency, babies generally have loss of appetite, decreased concentration, tiredness and irritability, etc., we need to pay attention to observation and go to the hospital for examination in time. Dietary supplements are usually preferred, but if the baby just doesn't like to eat meat and liver, or the iron deficiency is more severe, then you need to take iron supplements under the guidance of a doctor.
What is the difference between the different types of iron supplements on the market? How should I choose? Stupid Dad has sorted out the basic information of 30 baby iron supplement products with relatively high sales for your reference.
Routine statements: This baby iron supplement is a neutral position, and stupid dad does not accept advertisements and sponsorships that try to affect the authenticity and objectivity of the results of the review.
Side-by-side review of the product
A total of 30 baby iron supplement products with relatively high sales volume and brand awareness on e-commerce platforms were selected in this review, including:
Inne, Kimbesch, Childlife, Nature's Nutra, Correction, Eric F**Re, K of Hearts, WitsBB, Ferrum Hausmann, Ug.A Treasure of Meaning, Rotbackchen, Philocco, Ddrops, Ayer, Cool, Nature's Way, D-Sorb, Little Sunflower, Potile, Lemi Beyo, Huebner, Salus, Vitagrow, Shou'er, Little Silian, Little Renee, Wess.
The specific product packaging diagram and ** information are as follows:
Description:
The 30 baby iron supplements reviewed in this issue are mainly liquid dosage forms (22 models), which are easy to feed and especially suitable for young babies. Another 1 is a combination of liquid + tablet, 7 are chewable tablets or gel candies, and the solid dosage form needs to be chewed and swallowed, which is more suitable for older children.
Similar to the method of choosing calcium supplements, we also need to focus on three aspects when choosing iron supplements for babies:Iron**&Iron content, other nutrients added, ingredients to pay attention to.
Below, let's take a look at the basic situation of 30 baby iron supplements.
Iron is generally divided into heme iron and non-heme iron. Heme ironMainly found in animal foods, such as all kinds of red meat and liver, pig blood, duck blood, etc., its absorption rate is higher, more friendly to the stomach, as an iron agent ** no obvious rust smell, but ** is also more expensive. Iron supplements that use heme iron are relatively rare on the market.
Most baby iron supplements are:Non-heme iron, which is further divided into:Organic iron (new organic iron, conventional organic iron) and inorganic iron
New organic iron, such as:Iron glycine chelate, iron polysaccharide complexIt also has the characteristics of high absorption rate, low irritation to the stomach and intestines, no obvious rust smell, and relatively high.
Conventional organic iron, such as:Ferrous fumarate, ferrous gluconateetc., the irritation to the stomach is relatively small, the absorption rate is high, and the taste will have a slight rusty taste.
Inorganic iron, such as:Ferric pyrophosphate, ferrous sulfateCompared with organic iron, the absorption rate of inorganic iron is lower, the irritation of the stomach and intestines is greater, the rust smell is more obvious, and sensitive babies may vomit, nausea, diarrhea, etc., which are relatively cheaper.
In addition, the iron content of the iron supplement is also something we need to consider when choosing a product.
Referring to the "2023 Edition of Dietary Nutrient Reference Intakes for Chinese Residents", from 6 months to 7 years old, the recommended daily intake of iron for babies is 10mg. It's best to take your baby to the doctor for a check-up and follow the doctor's advice on how to choose the dose of iron supplement.
The iron**& iron content of the 30 baby iron supplements in this issue is as follows:
Summary:
Among the iron supplements, only the K of hearts is usedHeme iron (iron porphyrin)., according to the recommended serving size of the product, you can consume 2 iron per day7mg。Heme iron usually has a lower iron content due to its high absorption rate.
2. There are 14 paragraphsNovel organic iron (iron(iii)hydroxide polymaltose, sodium iron edtaminetetraacetate, iron glycinate chelate).
Among them,Ferrum Hausmann's daily iron intake is too highAccording to the recommended serving size of the product, the daily iron intake can reach up to 50-100mg, and it is recommended to take it under the guidance of a doctor. The daily iron intake of other newer organic iron supplements is in the range of 1-14 mg.
Iron supplementation should be supplemented according to needs, if the maximum tolerated amount is exceeded, it may cause some *** such as abdominal pain, diarrhea, nausea, vomiting, anorexia, etc.
2. There are 12 paragraphsConventional organic iron (ferrous fumarate, ferrous gluconate, ferrous lactate)., 1 is a traditional + new hybrid organic iron. According to the recommended serving size of the product, the daily iron intake is 1between 02-15mg.
3. There are 2 models that are usedFerric pyrophosphate, belongsTrivalent inorganic iron, which can provide 2 iron per day24mg and 7mg. In general, the absorption utilization rate of ferric iron is lower than that of ferric iron.
4. Like calcium supplementation, the absorption of iron is related to the lack of iron in the body.
Vitamin C can promote iron absorption, and the addition of vitamin C to the baby's iron supplement is a plus.
Of course, you can also give your baby more fruits and vegetables rich in vitamin C during the period of taking iron, which will also help iron absorption.
Some iron supplements contain ingredients that contain vitamin C, such as:Spinach powder, which also contains some non-heme iron. However, the oxalic acid contained in spinach will affect the absorption of iron, and its vitamin C content is not high;
Some iron supplements are addedFruit juiceorFruit juice concentrateIt also contains a certain amount of vitamin C, but its sugar content is also higher, which is used to mask the rusty taste and make the taste better.
In addition, some iron supplements will add additional nutrients such as zinc, vitamin A, and vitamin B group, so if your baby can already meet these nutritional needs through daily diet, there is no need to supplement them.
The other nutrients added to the 30 baby iron supplements in this issue are as follows:
Summary:
Among the iron supplements, 14 were additionally fortified with vitamin C (6 of which were not labeled).
nature'S Way and Huebner are relatively rich in vitamin C.
It is additionally fortified with zinc, vitamin A, vitamin B group, fructooligosaccharides, galacto-oligosaccharides and other nutrients.
Iron supplements are not supplemented with any additional nutrients other than iron.
In addition to iron, vitamin C and other nutrients, other ingredients added to iron supplements are essential for baby iron supplementation, and in principle, the less they should be added, the better.
In particular, white sugar, sucrose, fructose, etcAdded sugar, as well as xylitol, steviol glycosides, sucralose, etcSweetenersAlthough it can mask the rusty smell and make the baby not resist eating, its sweetness is large and may lead to sweetness. Some iron supplements do:Fruit juiceAlthough it contains a certain amount of vitamin C, it also contains more free sugars, so you should also pay attention to it.
FlavorsIt is also necessary to pay attention to the ingredients, which may aggravate the baby's taste and is not conducive to cultivating light eating habits.
Some iron supplements contain itNuts, glutenIf your baby is allergic to it, you should avoid it.
Others likeArtificial colours, preservatives, thickeners, stabilizersand other ingredients, which are non-nutritious food additives, especially for babies who have not yet matured, may increase the burden, and the types and quantities of additives should be as small as possible.
The ingredients that need to be paid attention to in the 30 baby iron supplements reviewed in this issue are as follows:
Summary:
Among the iron supplements, 23 were added with sugar & sweeteners, 16 were added with flavors, and 5 were with nut ingredients.
Rotbackchen Little Red Face Iron Vita Nutrient Solution, Eric F**RE Children's Iron Nutrient Solution, these two additionsHoney, not recommended for babies under 1 year old;
Rotbackchen Little Red Face Iron Vitamin Nutrient Solution, Rotbackchen Little Red Face Iron Source + Compound Fruit and Vegetable Juice Drink, these two paragraphsFruit juiceThe content is relatively high, and the sugar content is relatively high;
ferrum hausmannAddedMethylparabenwithPropylparaben, which belongs to the paraben ester class of preservatives, has an estrogen-like effect. China's relevant national standards only allow methylparaben to be used in certain foods (excluding infant food), and prohibit the use of propylparaben in food.
Renee Jr., Cool Young, Nature's Nutra Les NewcastleIt should be noted that the number of ingredients is relatively small and the performance is better.
p.s.nature'S Way did not fully disclose the ingredient list and therefore could not be included in the comparison. ）
Based on the above, Stupid Dad has sorted out and summarized the specific situation of the 30 baby iron supplements in this issue for your reference:
Click to enlarge to view).
According toIron**(absorption rate, gastrointestinal irritation, taste),Iron content(not too low or too high compared to RNI),Other nutrient additions(especially vitamin C, and the amount of vitamin C added is moderate).Pay attention to the composition(The smaller the amount, the better, especially with added sugar sweeteners).(Value for money),Dosage form(Feeding difficulty) and other factors, Stupid Dad provides you with the following products for purchase options reference:
Evaluation: Iron glycine chelate, high absorption rate, little irritation to the stomach and intestines, no obvious rust smell; 1-2ml per day, 5-10mg of iron can be supplemented, and additional vitamin C is added to help iron absorption; There are only 4 kinds of excipients, strawberry juice is added, which contains a certain amount of vitamin C, but you should also pay attention to free sugars; Liquid dosage for easy feeding.
Evaluation: Iron glycine chelate, high absorption rate, little irritation to the stomach and intestines, no obvious rust smell; 5-10ml per day, 7-14mg of iron can be supplemented, and each 5ml contains 10mg of vitamin C, which helps iron absorption; 9 kinds of excipients are added, and attention should be paid to xylitol, stevia extract, natural strawberry flavor, etc.; Liquid dosage for easy feeding.
Evaluation: Iron glycine chelate, high absorption rate, little irritation to the stomach and intestines, no obvious rust smell; 2 per day5-5ml, 5-10mg of iron can be supplemented; 5 kinds of excipients are added, and natural berry flavors should be noted; Liquid dosage for easy feeding. Relatively good value for money.
Evaluation: Ferrous fumarate, high absorption rate, less irritation to the stomach and intestines; 1 tablet per day for 5 mg of iron and an additional 50 mg of vitamin C; Contains gluten, sucralose and sulfites, 99% sugar-free, excipient information is not fully disclosed; The dosage form is chewable tablets; Relatively good value for money.
Well, that's all for this issue. If you find the article useful, please support more! If you have any questions you want to consult, please leave a message, and Dad Stupid will answer them for you individually.
Historical review
A comprehensive evaluation of the national version of milk powder.
A comprehensive evaluation of domestic milk powder.
3. A comprehensive evaluation of the five major versions of Aptamil milk powder.
4. Comprehensive evaluation of 23 milk powders of Meiso.
5. Comprehensive evaluation of 33 Mead Johnson milk powders.
6. Comprehensive evaluation of A2 milk powder.
Bottle & nipple evaluation.
8. Baby sunscreen evaluation.
9. Evaluation of baby mosquito repellent products.
Baby rice noodle evaluation.
Baby vitamin D evaluation.
Pull-up pants review.
Please check in the different columns, or enter the corresponding keyword query in the background.
Welcome to the "Baby Review". 10 years of experience in commodity comparison and testing, not opportunistic, and using scientific and rational stupid methods to provide reliable consumption suggestions.