In our busy lives, we all crave to find a delicious and nutritious food that can meet the needs of three meals a day. Introducing one such porridge to you - mung bean lily oatmeal porridge.
Materials Required:
1.Mung beans: 50 grams.
2.Lily: 20 grams.
3.Oats: 40 grams.
4.Rock sugar: to taste.
5.Water: to taste.
Tools Required:
1.Wok. 2.Spoon.
3.Strainer. Production process:
Breakfast version:
1.Add enough water to the pot, bring to a boil over high heat, add the mung beans, reduce the heat to medium-low and cook for 20 minutes.
2.Add the lily and caster sugar and continue to cook for 5 minutes.
3.Remove from heat, cover and simmer for 10 minutes.
4.Add some nuts or fruits to add to the taste before eating.
Lunch Dinner Version:
1.Add enough water to the pot, bring to a boil over high heat, add the mung beans, turn to medium-low heat and cook for 30 minutes.
2.Add the lilies and oats and continue to cook for 10 minutes.
3.Add the rock sugar, stir gently and cook for 5 minutes.
4.Remove from heat, cover and simmer for 10 minutes.
5.It can be paired with some side dishes or meat to add texture.
Tips & Advice:
It is recommended to use fresh, high-quality ingredients.
According to personal taste, the amount of rock sugar can be adjusted appropriately.
If you prefer a more delicate taste, you can strain it through a strainer after cooking.
Cooking time:About 45 minutes.
Servings:Suitable for 2-3 servings.
The freshness of mung beans, the sweetness of lilies and the tenderness of oats combine perfectly to make this porridge delicious and nutritious for breakfast, lunch or dinner. Not only does it satisfy your cravings, but it also gives you the energy and nutrients you need. Whether it's a simple meal alone or a dinner time with the family, mung bean lily oatmeal is an indispensable and delicious choice.