Although apples are a nutritious and delicious fruit, they are known as the "king of fruits". However, there are some foods that may be consumed with apples at the same time as may have adverse reactions and affect health. Let me introduce you to the three things that apples should not be eaten with and the reasons behind them.
First, do not eat apples and seafood together. Apples contain a substance called tannin. Tannic acid is an organic acid that plays an important role in apples. However, when tannic acid meets the protein in seafood, a chemical reaction occurs between the two. This reaction leads to a decrease in the nutritional value of the protein, which prevents us from fully absorbing the protein in the seafood.
Not only that, but this chemical reaction can also lead to the appearance of some uncomfortable symptoms. Abdominal pain, nausea, vomiting, etc. are all possible symptoms. These symptoms not only affect our physical health, but also cause distress in our daily lives. Therefore, to ensure our health, we should avoid eating apples with seafood.
Second, apples and radishes should not be eaten together. This is because the nutrients contained in the two may conflict. Radish is rich in nutrients, the most notable of which is anti-thyroid flow clear acid. This substance plays a key protective role in the normal function of the human thyroid gland.
Apples are rich in plant pigments, such as flavonoids and anthocyanins, which give apples their vibrant color and unique taste. But at the same time, these plant pigments, combined with the antithyroid flow clear acid in radish, may produce substances that are not good for the health of the human thyroid gland.
When apples are eaten with turnips, it can trigger thyroid problems. This is because the pigments in these fruits interact with the antithyroid fluid clearing acid in radishes and may interfere with the absorption of iodine by the thyroid gland, which can lead to goiter or other related problems.
Third, apples and milk cannot be eaten together. The protein in milk is an important nutrient for our body**, it helps us build muscles, bones and maintain normal body function. When this protein encounters the fruit acid in the fruit, it immediately changes, changing from a liquid state to a solid. This coagulation not only affects the digestion and absorption of protein, making it unable to fully exert its nutritional role, but also increases the burden on the gastrointestinal tract and may lead to discomfort.
More seriously, this protein-AHAc reaction may produce stones. Once a stone has formed in the body, it can not only cause pain but can also have long-term negative effects on the gastrointestinal tract. Especially for those who already have excess stomach acid or digestive issues, the risk of this combination is higher.
Therefore, to ensure that you can fully absorb the nutrients in apples and milk and avoid unnecessary health risks, you should avoid eating both together. If you like to enjoy apples for breakfast or afternoon tea, then it's best to drink milk after eating apples, or vice versa. This ensures that your body is able to fully absorb the nutrients in both foods without any negative effects.
Through the above introduction, we must pay attention to the food and drink when enjoying the delicious taste of apples. If apples are consumed with the above three foods, they may have adverse reactions, affect nutrient absorption or cause physical discomfort. In order to ensure our good health, we should not only consider the taste when choosing apples, but also pay attention to the interaction between nutrition and food.