The computer protection screen reminds that there are two days before Chinese New Year's Eve, in the morning Shenzhen is foggy weather, now it is raining, in the circle of friends, some students open the self-driving mode of returning to their hometown, the road photos sent are Zhang Zhang foggy, it seems that the weather will not be better during the Spring Festival. I wanted to have a quiet New Year in Shenzhen, but the child's father missed the excitement of returning to his hometown, so we also had plans to travel by car.
Some time ago, I ** watched the Hong Kong movie "Goldfinger" starring Andy Lau and Tony Leung, I haven't seen two idol-level actors for a long time, the male gods are over sixty years old, but Andy Lau is in very good condition, and self-discipline brings a sense of agelessness.
Last week, Liu Tianwang was a guest in Dong Yuhui's live broadcast room to share his life, his daily life is very simple, on the company, filming and going home, three points and one line. Therefore, the majority of young and middle-aged friends, don't feel that the days are monotonous, the life of the king is the same as everyone's, not so exciting.
The live broadcast has shortened the distance between people, allowing us to see Liu Tianwang, who has been the same for more than ten years, and he can still show a sense of agelessness on the big screen in his sixties, not without reason, this is the result of a long-term streamlined life. He advocates a vegetarian life, and his circle of friends is simple, and he only gets along with some people who feel comfortable. Whether it is relatives or friends, both parties have an intrinsic attraction to mean that they can be close to each other. After retirement, you don't need to invite too much noise, your heart is pure and simple.
Seeing Liu Tianwang's life sharing, I also want to count my current zero-cost hobbies.
One of my earliest zero-cost hobbies was mountaineering. Because I really feel the benefits of mountaineering, I have insisted on climbing Danan Mountain in Shenzhen for 4 years. I didn't buy any equipment for mountain climbing, some people would add trekking poles, and I paid attention to the correct way to walk, and I liked to walk on my feet. In the summer, when it's hot, I go out after 5 p.m., and I often see the sunset on the mountainside, which not only improves my physical and mental health, but also makes me feel refreshed.
The second zero-cost hobby was writing for more than a month. The original intention of writing is to practice writing, to explore the *** that I have never touched, but after writing for a month, I found that there is more than one fun in writing, first of all, I can practice my brain, I can start self-talk, and the use of my brain is more than other hobbies; Secondly, writing takes up a lot of my leisure time, and I have a sense of purpose every day, reducing the feeling of idleness; Thirdly, the harvest is not only the exercise of writing ability, but also the improvement of language expression ability, which is my original idea. But as I progressed in writing, I found that immersing myself in something would improve my perception and be fulfilled by writing and publishing it.
The third zero-cost hobby is self-massage, which has become a habit. Headache from time to time is my ** disease, I used to have a headache I would go downstairs to the massage room to find someone to massage and relax, to relieve the headache. Now when I wake up in the morning, I use a small wooden comb to massage my scalp, and my headaches are really reduced. In the Tai Chi learning class, the teacher taught us the whip technique, at home I will use the whip rod to do a self-massage of the back, the whip rod is actually a wooden stick of appropriate length, I will rub it from both horizontal and vertical directions like a bath, each time I do it, the shoulders, neck and spine feel much more relaxed. The teacher also taught me to use a small whip rod to massage my fingers, which promoted the blood microcirculation at the fingertips, which are the contents of my daily morning exercises, and I feel that the effect is good.
The fourth zero-cost hobby is borrowing books from the school library. Fortunately, my school library has a large number of books, as long as I have the will, I can borrow at any time, I feel that the books I buy are often not as good as the books I borrow, because there is a borrowing period, the borrowed books will be given priority, for the books I want to read especially to borrow books, so the borrowed books read quickly. The library is a very good place to borrow books, and friends who love to read paper books can make good use of the library around them.
The fifth zero-cost hobby is the new online game of eggs. It's hard for me to be addicted to playing cards online, so just make a few handfuls of eggs after dinner, I will always play a few handfuls a day recently, in fact, card games are very intellectual, if you want to play the level, you also need to use some brains to remember a card, more fun entertainment makes us feel relaxed.
These five zero-cost hobbies allow me to enjoy health and beauty without spending money. Thinking about different problems at different stages of life, after reading Liu Tianwang's streamlined life, I will think more about the proposition of refinement and simplicity in the future, and do addition and subtraction.