During this time, ** has been a hot topic on the Internet.
Since Jia Ling suddenly posted a small essay on the Internet, she reported her achievements for a year to everyone: made a movie, **100 pounds.
And after Jia Ling posted the article, the good sister Zhang Xiaofei also posted and said: Jia Ling has forgotten what hot pot barbecue fried chicken Malatang tastes like.
And after Jia Ling blew herself up, the news of her **100 pounds rushed to the hot search at the same time as the movie.
As you know, since becoming famous, it has been the image of a fat dudu, and in recent years, it has developed into the obesity world, with a visual measurement of more than 200 pounds.
Some obese friends go to professional ** institutions, but they are not so efficient. Jia Ling actually lost 100 pounds in a year, which can be said to be a miracle, and I have to marvel at her perseverance.
What's even more amazing is that in a promotional ** released by "Hot and Hot", Jia Ling appeared in Jia Ling's voiceover, which sounded crisp and bright, like a girl's voice. Netizen message:Not only did the person lose weight, but even the voice lost weight
Jia Ling said that she would not show up now, waiting for the movie to be screened to surprise everyone. But,Soon, a photo of Jia Ling and Zhang Xiaofei after the success was on the Internet.
* In the middle, Jia Ling wears a black shoulder on her upper body, a grass green skirt on her lower body, and a ponytail, dressed exquisitely, and compares scissor hands to the camera. It can be seen that not only has the face slimmed a lot, but the figure has also become small and graceful, which is almost the same as Zhang Xiaofei's figure.
And Jia Ling, who has lost weight, has returned to the peak of her appearance again, with willow leaves and peach blossom eyes, although she has lost weight, her iconic dimples are still looming. Many netizens couldn't recognize it at first sight, and bluntly said that this ** was Jia Ling, like a different person.
Some netizens also bluntly said that Jia Ling finally completed the flag she set three years ago.
It turned out that three years ago, Jia Ling made a promise during the release of "Hello, Li Huanying" that if the box office exceeded 3 billion, she would be thin like a lightning bolt, and now she has finally fulfilled her promise.
In fact, Jia Ling's ** process is traceable, in the past year, she joined the group Reuters at different times, and in the daily photos with Zhang Xiaofei, you can see the changes in her whole person.
For example, at the end of 2022, when the movie first started, when Jia Ling and Zhang Xiaofei attended the event together, they were still fat and very obese. And in 2023, every time the movie is filmed, Jia Ling will lose weight.
And in June 23, just halfway through the filming, Zhang Xiaofei posted a number of photos with Jia Ling on the set, ** Jia Ling has lost a lot of weight, and it was rumored on the Internet that she had lost 48 pounds at that time. And now that more than half a year has passed, Jia Ling has lost another 50 pounds by relying on her perseverance, which is really admirable.
Seeing this, many friends who want to ** are also moved, even if they can't lose 100, it's not bad to lose 10 pounds. Slowly**There are risks, but you need to act carefully. Today I will tell you about my own personal experience!
First of all, let's talk about my situation, I am 170cm tall, the original weight is 192 pounds, after more than 5 months of hard work, the weight is now maintained at about 115 pounds, I started in the summer of 2020, and now I have maintained 115 pounds until now, there is no ** at all, I will share my **experience with you.
Mine**belongs to life**, there is no excessive dieting, I enjoy the process, I am happier than anything to watch my weight drop a little bit, and there is no overeating until now, and scientific fat loss can be truly successful.
I now solemnly tell you:
1. Any method that makes people feel uncomfortable, extreme, unable to develop living habits, and requires willpower to adhere to it will eventually fail. You can hold on for a while, but you can't hold on for a lifetime.
2. There is no thin and effortless ** method in the world, which is all using the laziness of human beings and the instinct to take shortcuts.
Understanding these two underlying logics, your ** road may be smoother.
In my opinion, we should do a good job in the following aspects:
1. Keep exercising
The target amount of aerobic exercise per week is 150 minutes, and the ratio is 2:3:2 according to the distribution of the three intensities, that is, two days of low-intensity exercise, three days of moderate-intensity exercise, and two days of vigorous-intensity exercise per week. You can choose one of the following cardio modes, or mix and match your own exercise that matches your intensity and time.
When developing a fat-loss exercise regimen, making sure you have a variety of exercises can help you stay interested and work out all parts of your body. Here's a richer cellulite exercise regimen that includes different types of aerobic and anaerobic exercise:
Aerobic exercise
Morning jogging, joggingl Time: 30-45 minutes.
l Intensity: Moderate, gradually increase speed and distance.
l Tip: Choose a place with pleasant scenery to increase the pleasure of running.
Swimmingl Time: 30 minutes.
l Intensity: Medium to high, switch between various swimming styles.
l Tip: Swimming exercises the muscles of the whole body and is friendly to the joints.
Bikesl Time: 30 minutes.
l Intensity: High, alternating fast and slow riding.
l Tips: Both indoor and outdoor.
Aerobic dancel Time: 40 minutes.
l Intensity: Medium, choose your favorite dance style.
l Tip: Increase the fun with dancing while burning calories.
2. Eat a healthy breakfast
If you eat right and enough breakfast, it is easier to lose weight.
Some researchers at the University of Lübeck in Germany have found that eating more for breakfast with the same calorie intake every day can produce greater diet-induced thermogenesisIncreases energy expenditureIt also produces a stronger feeling of fullness and reduces cravings for sweets, etc
Not only that, but the researchers also found that breakfast directly affects the role of fat cells in the bodyAlteration of gene activity involved in fat metabolism and insulin resistanceThis also helps to burn more caloriesto help prevent obesity.
Breakfast is recommended to be eaten at 7-9 o'clockIt is easy to get hungry if you eat too early, and it is not good for your health if you eat too late. At the same time, we must also pay attention to collocation and balanced nutrition.
3. Replenish fresh fruits
In addition to being rich in dietary fiber, fresh fruits are also rich in vitamins, which can promote the improvement of human metabolism.
We should increase the intake of fresh fruits appropriately to balance our diet and maintain good health. It is recommended to consume 2-3 servings of fruits a day, and choose a variety of fruits of different colors and types, such as apples, bananas, oranges, strawberries, blueberries, etc.
At the same time, it should also be explained that although fruits can replenish water, it is also necessary to drink water appropriately to prevent various discomforts caused by dry climate.
4. Eat less fatty foods
Experts note that every 1 gram of fat is 9 kilocalories. Carbohydrates and proteins contain much fewer calories per gram compared to fat, about 4 kilocalories.
Therefore, you don't have to eat less, you can replace the daily fat-containing foods (such as cream) with fresh vegetables, fruits, and grains, and experts believe that if you only eat 20-40 grams of fat a day, you can lose 10 pounds of weight in 2 months.
However, not everyone can eat less fat**, and if you eat too many carbohydrates, you can also gain weight.
5. Pay attention to sleep
Sleep is the key, fat consumption and muscle growth are basically carried out in sleep, it is recommended to fall asleep at 11 o'clock at night and sleep enough for 7 to 8 hours.
Written at the end,**Don't rely on dieting, dieting may have an effect in the short term and will lose weight, but it's easy**. Unless you have a large base**, don't pay too much attention to your weight, pay more attention to changes in your body shape (waist and leg circumference). * It is a long-term process, to make **life, to enjoy it, eat well, exercise well, sleep well.
6. Insist on fasting
Medically, fasting has a basic set of prescribed movements, consisting of three steps. Step 1: Determine what to eat? On the day of fasting, it does not mean that you can't eat anything but water. Rather, you need to keep your calorie intake in a very low range, usually 500-700 kcal. Men can have a little more, and women can have a little less. Eating a certain amount of calories will not only help the body repair damaged cells, but also allow you to control the urge to overeat the next day.
However, it is also 500-700 kcal, and it is very particular about what to eat and what not to eat. A latte and a piece of cake can be 500 kcal, which is already the energy limit of fasting. However, eating like this is not only nutritionally unbalanced, but it can also quickly make you hungry and panic. How to choose? First, choose foods with a low glycemic index to make yourself hungry a little more slowly.
The glycemic index is a medical evaluation of the speed at which the body's blood sugar rises after food enters the body. Just remember one thing – the slower your blood sugar rises, the slower your hunger pangs will come. The glycemic index of the following foods is listed below for your reference.
Secondly, ensure a protein intake of more than 1g per kilogram of body weight. With sufficient protein, the body's immune system can work normally, and people are not prone to getting sick. You can choose low-fat milk, eggs, and lean meat as protein**. Finally, make sure to supplement with vitamins and fiber. Eat vegetables and fruits of various colors together. Low-calorie fruits like apples, blueberries, and kiwi are all good for vitamins and fiber. If you also want to operate fasting by yourself, here is a set of professional fasting books recommended to you:"Two days a week fasting".Whether you are an office worker, a student, or a large or small cardinal family, you can find a fasting plan that suits youto help youLose weight healthily, easily and effectively
*Don't blindly grope by yourself, it's not only easy**, but it's also easy to hurt yourself if the operation is not scientific.
And this book is like a professional teacher, providing you with intimate fasting recipes, allowing you to take in the nutrients you need, and also control your body to gain weight, so as to avoid getting fatter and fatter the more you eat.
Whether you are a man or a woman, if you want to lose weight and make your body healthier through fasting, you can find a plan that suits you from this book.
The recipe is also very simple, with a big picture of the food and simple and clear steps, even a novice in the kitchen can easily get started.
If you want to take your family to lose weight, or help your family adjust their physique, then this book is definitely an excellent family fat loss health book.
Several major nutrients needed by the human body: carbohydrates, proteins, fats, and vitamins are indispensable. This set of books will help you make a reasonable combination so that your body can take in comprehensive nutrition.
Whether you're an office worker or a student, you'll always find a fasting plan that's right for you, with flexible fasting schedules and a variety of recipe options.
There is a wide variety of fasting recipes, and you don't like to always eat only salads? Try enzymes and yogurt to make it easy for you to lose weight while satisfying your picky mouth.
By joining the Light Diet program, you don't have to lose weight fast, as long as you're willing to start making changes for yourself. Transform bodily functions, reshape eating habits, accelerate metabolism, and live a healthy life from the inside out.
There is also a volume in the book set "Sugar Reduction Diet: Continuous**No**" to help you reduce the sugar in your diet, so that the body can start the fast weight loss mode of "burning fat", and use it with fasting, **faster and healthier!
From now on, make the right healthy fat loss choice, click the link below to buy, and start a new healthy life!