Anxiety disorder is a common psychological disorder that usually manifests as persistent, excessive worry and restlessness. Patients are often overly nervous and fearful about future events, situations, or possibility, accompanied by some physical and psychological symptoms.
The manifestations of anxiety disorders are varied, and common symptoms include rapid heartbeat, sweating, shortness of breath, dizziness, nausea, etc. Some patients may also have symptoms such as sleep disturbances, irritability, and difficulty concentrating. These symptoms can interfere with the patient's daily life and work, and may even lead to social difficulties.
Anxiety disorders are complex and may involve multiple factors such as genetics, environment, and life stress. Methods for anxiety disorders include medications, psychology, and lifestyle modifications.
1.Inexplicably overly worried and anxious.
The typical symptom of anxiety disorder is excessive worry and anxiety, so if there is persistent excessive anxiety, which is very painful and affects our life and work, it should be taken seriously, and it may be suffering from anxiety disorder;
2.The body will be involuntarily tense.
People with excessive anxiety usually have stiff muscles throughout their body, and can reduce the pressure on their bodies through proper exercise.
3.Poor sleep, easy insomnia, half-asleep, dreaming, or waking up early.
Anxiety is also associated with difficulty falling asleep and sleeping poorly. Many people with anxiety are cranky about things before falling asleep, and they can't sleep for a long time, and they can't calm down after waking up during the day or night.
4.Stage fright. Some people have a strong fear of socializing and may even spend a lot of time thinking about what to do with upcoming social events. They are extremely uncomfortable in social situations and do not know how to adjust. These symptoms make it difficult for them to maintain social relationships.
5.Self-doubt.
Some people with anxiety disorders often question themselves about a certain issue. For example, "Do I do this", "Do I have what it takes to do this"...These questions that question themselves are not so absolute, but they do question themselves and want to come up with a definite answer.
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6.Panic attacks.
It is manifested by a sudden feeling of fear and helplessness, which often lasts for several minutes, accompanied by difficulty breathing, numbness of hands and feet, sweating, dizziness and fatigue.
7.Relive the damage.
Some people with social anxiety disorder tend to relive the hurt after the trauma, for example, by recalling images of being laughed at in the past.
8.Gastrointestinal indigestion.
People with anxiety disorders have not only emotional symptoms, but also some somatic symptoms. The most common is irritable bowel syndrome, which manifests as stomach cramps, bloating, constipation, or diarrhea.
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9.Fear. Some people have been afraid for a long time, but they don't have a specific person to fear, and then it may be that anxiety disorder is at work.
10.Talk repeatedly.
Some people encounter something in their lives, and they will repeatedly confide in the people around them. At this time, you should be vigilant, it may be an anxiety attack.
So, what to do if you have an anxiety disorder? There are three main approaches to anxiety disorders:
1.Medications**: Antidepressants are one of the options for clinically ** anxiety disorders and can be effective in relieving anxiety symptoms. However, it is necessary to take the medication under the guidance of a doctor and pay attention to the possible adverse effects of the drug.
2.Psychological: Cognitive-behavioral and supportive psychology is a common psychological approach to anxiety disorders, which can help patients change their negative cognitions, carry out cognitive reconstruction, and reduce anxiety. Psycho** can also use relaxation training, muscle relaxation training and other techniques to reduce anxiety symptoms by relieving muscle tension.
3.Physical**: Biofeedback and transcranial microcurrent stimulation** are relatively common physical ** and can be used as adjuncts to drugs**. Biofeedback can help patients control their body's responses, and transcranial microcurrent stimulation** relieves anxiety symptoms by sending a weak electrical current to the brain.
It should be noted that anxiety disorders need to comprehensively consider the specific situation of the patient and choose the appropriate method. At the same time, patients also need to actively cooperate with the doctor's advice to alleviate anxiety symptoms through medication, psychological and daily life adjustments.