Anxiety disorder is a common mental disorder that manifests as unnatural worry and constant tension. If you're feeling fearful, worried, or insecure about the future, then you may be experiencing signs of an anxiety disorder. Here are the 10 most common signs of anxiety, and if you have any symptoms or symptoms, seek help as soon as possible.
Constant worry and fearWhether it's day or night, you'll experience unnatural worries and fears. You will feel uneasy about your future, such as work, family, money, health, etc.
Easily getting tiredEven if you haven't done too many activities, you may feel particularly tired. This is because your body is constantly in a high state of tension and restlessness, which can drain your energy.
Prone to tantrumsSince anxiety disorders make you feel restless and nervous, you may become extremely irritable. Even small things can make you feel irritable and impatient.
Easily feel rapid heartbeat and shortness of breathWhen you feel restless and nervous, your body experiences autonomic nervous system reactions such as rapid heartbeat, shortness of breath, sweating, etc.
Difficulty concentratingAnxiety disorders can interfere with your concentration and thinking skills, making it difficult for you to concentrate, think, and remember.
Fear of embarrassing yourself in publicSocial anxiety is a common symptom of anxiety disorders. You will be afraid of embarrassing yourself in public and worried about other people's evaluations and opinions.
Anxiety and panicYou may suddenly have a very strong sense of panic and don't even know why you're feeling feared. This panic attack can last for minutes or even longer.
Feeling unwellAnxiety disorders can cause many physical discomforts such as stomach pain, headaches, muscle tension, tremors, etc.
Feeling like you're losing controlBecause anxiety disorders leave you feeling scared and out of control, you may feel like you're losing control.
Fear of leaving a safe placeYou may become afraid to leave a safe place, such as your home or office. This is because you feel that leaving these places can lead to uneasiness and panic.
Conclusion of the article
If you're experiencing any one or more of the above signs of anxiety, it's important to seek help. Don't ignore these symptoms as they can have a serious impact on your life. Cultivating healthy lifestyle Xi habits, learning Xi relaxation techniques, and consulting a professional psychologist or therapist are all good ways to seek help.