Cabbage is a rich in cabbageFolic acidNot only is it delicious, but it is also cooked in a variety of ways to meet the needs of different tastes. For example, it can be made with cabbageShredded cabbageIt has a crisp and fragrant taste, and is a delicious and nutritious home-cooked dish. The production method is simple: wash the cabbage and tear it into small pieces for later use; Heat the pan with oil and pourPork bellySaute until fragrant, then add againMinced garlicGreen and red peppersFinally, put in the cabbage, add the appropriate amount of seasoning and stir-fry evenly, and finally add itAged vinegarFresh, you can get out of the pot. Such a dish with good color and flavorShredded cabbageThat's it.
Pork liver is abundantFolic acidIt is one of the ideal ingredients for middle-aged and elderly people. Pork liver can be used not only as a main ingredient for stir-frying, but also into a variety of delicious dishes. For example, pork liver can be used andLeeksMake it togetherLeeksStir-fried pork liver. First, cut the pork liver into thin slices and add an appropriate amountSeasoningMarinate for a moment; And then willLeeksWash and cut into sectionsGarlicminced; Add oil to a hot pan, pour in the pork liver and stir-fry until it changes color, then add againMinced garlicLeeksStir-fry well and add at lastSeasoningStir-fry well and serve. ThisLeeksFried pork liver is not only good in color and flavor, but also rich in taste and nutrition, which is an excellent choice for middle-aged and elderly people.
Soybeans are richFolic acid, which can enhance the immunity of middle-aged and elderly people and help delay the development of kidney disease. A recommended soybean dish is:Choy sumMix soybeans. The method is simple: willChoy sumWash and cut into sections and put in boiling waterBlanchAfter fishing; And then willChoy sumPut in a bowl and add an appropriate amountSeasoningMix well, then add cooked soybeans, and finally put on a plate. Brightly coloured and crispy, this dish is not only delicious but also rich in nutrients, making it suitable for middle-aged and elderly people.
Fennel is a rich inFolic acidIt has a unique aroma and taste and is loved by people. Fennel can be made into a variety of delicacies, such as old-fashioned fennel boxes. First of all, willflourMix with an appropriate amount of water and knead into a dough; Then chop the fennel, add it to the dough, add the restSeasoningStir well; Next, roll out the dough into a thin dough, wrap the fennel filling in the dough and knead it into a lace shape; Finally, put the dish box inSaucepanMedium fry until golden brown. This dish has a strong aroma and delicious taste, making it suitable for middle-aged and elderly people.
Spinach is abundantFolic acid, is a very healthy vegetable. Spinach can be made into spinach noodlesHanamakiThe preparation method is simple: first put the spinachBlanchSoften, remove from cool and set aside; Then mash the spinach and withflourStir and knead; Next, the dough is fermented, kneaded into a sheet, and then addedSeasoningmade into vegetable filling; Finally, wrap the vegetable filling in the dough sheet and steam it. This dish has a fragrant aroma and delicate taste, which is very suitable for the taste of middle-aged and elderly people.
In short, middle-aged and elderly people can eat more and be richFolic acidingredients such as cabbage, pork liver, soybeans, fennel and spinach. These ingredients are not only delicious but also rich in nutrients, which is very beneficial to the health of middle-aged and elderly people. In winterlifeon your Mac, try these more"Ageless dish", supplementedFolic acidto stay healthy and active!