In the cold winter, everything is silent, and the rhythm of nature makes people sigh at the ingenuity of life. And at this time, there is a kind of food hidden in the bosom of the earth, an approachable but rich treasure of countless nutrients, that is, known as "small."Ginseng"ofTurnips。Winter market,Turnips** is cheaper than cabbage, ** 7 cents per catty, however,TurnipscontainedWellnessThe value of health care is in no way inferior to that of preciousGinseng。As a traditional ingredient on the winter table,TurnipsIt is loved for its full flavor and soft texture. After careful cooking,Braised flagTurnipsThe color is red and bright, the juice is thick and delicious, which not only meets the needs of people's taste buds, but also is rich in medicinal effects. TurnipsRich in vitamin CMineralsand a variety of trace elements, which can enhance the body's immunity and help resist the invasion of various germs in cold weather. In addition,TurnipsThe mustard oil and dietary fiber contained in it can effectively promoteGastrointestinalIt helps digestion and absorption, and prevents constipation caused by heavy diet in winter. According to the point of view of traditional Chinese medicine,TurnipsIt has the functions of digestion, phlegm, lower qi and wide medium, and is especially suitable for eating too much in winterGreasy foodsAfter regulating the spleen and stomach. Braised flagThe practice of makes:TurnipsThe cold nature can be neutralized, which not only retains its effect of clearing heat and detoxifying, but also adds the effect of warming and replenishing, which coincides with the principle of nourishing yin and hiding yang in winter. withGinsengcomparatively,TurnipsWith the characteristics of being close to the people and easy to access, every family can enjoy nourishment in their daily dietWellnessbenefits: Moreover,GinsengAlthough it is good, it is not suitable for everyone to eat, andTurnipsWithout this restriction, it is suitable for all ages.
Turnips, rich in a variety of vitamins andMinerals, such as vitamin C, vitamin B1, vitamin B2, vitamin B6, vitamin E, calcium, potassium, magnesium, zinc, etc. Among them, vitamin C is an essential antioxidant substance for the human body, which can improve immunity, promote wound healing, and help the body absorb iron and prevent anemia. In addition,TurnipsIt is also rich in fiber, which can promote intestinal peristalsis, prevent constipation, intestinal diseases, and help remove toxins and waste products from the body. In addition,TurnipsAlso contains a calledCaroteneIt is a strong antioxidant that can protect cells and prevent cancer and cardiovascular and cerebrovascular diseases. TurnipsThe taste is spicy, the sex is cool, and it can widen the qi, eliminate food and phlegm, reduce fire and detoxify.
1.Choose freshWhite radishPeel and cut into evenly sized pieces. GingerwithGarlicCut into minced pieces and set aside.
2.Add an appropriate amount of water to the pot and bring to a boilWhite radishBlock,BlanchAbout 2 min to removeTurnipsThe raw flavor. FishWhite radishBlocks, drain and set aside.
3. Add an appropriate amount of oil to the pot, add minced ginger and minced garlic after heating, and stir-fry until fragrant.
4.JoinWhite radishPieces, stir-fry evenly and add themDark soy sauceLight soy sauce, brown sugar, continue to stir-fry evenly, so thatWhite radishPaint thoroughly.
5.Add just the right amount of waterWhite radish。After the heat boils, reduce the heat to low, cover the pot and simmer for about 20 minutes, untilWhite radishSoften.
6.Open the lid and turn the heat to reduce the juice. Add salt and salt to tasteEssence of chickenSeason and when the juice is thick, drizzleRice vinegar, stir-fry evenly and then remove from the pan.
1. Choose fresh white radish for better taste.
2. If you like a softer and glutinous taste, you can extend the simmering time.
3. Adding an appropriate amount of rice vinegar can enhance the taste and aroma of the dish, and it is not recommended to omit it.
1. Radish is cold, and people with spleen and stomach deficiency should not eat more.
2. Eating too much can cause gastrointestinal discomfort, especially for people with poor gastrointestinal function.
3. Try to avoid raw food, because raw radish may cause problems such as bloating and diarrhea.
TurnipsAs winter'sWellnessThe ingredients are not only close to the people, but also nutritious and diverse. Especially throughBraised flagway to make itBraised flagTurnipsIt not only has a mellow taste and a soft taste, but also contains rich medicinal effects. Winters are cold, and people's bodies are easily tired, whileTurnipsThe tonic effect can help to tone the body and enhance the immune system. In addition, along with the food, we also have to pay attentionTurnipsThe consumption amount is moderate, and not excessive consumption to avoid causing discomfort such as bloating. In the winter, try it outBraised flagTurnipsThis delicacy, JeanTurnipsWarmth and nourishment. Let's welcome the cold winter together, stay healthy and enjoy the goodlife