People with a bad thyroid gland should remember to avoid touching "one egg and three dishes" to help protect thyroid function
The health of the thyroid gland, as an important part of the body's endocrine system, is directly related to our overall health. In recent years, with the acceleration of the pace of life and the intensification of environmental pollution, the incidence of thyroid diseases has increased year by year, and more and more people have begun to pay attention to how to protect their thyroid function. This article will introduce in detail a simple and easy way to adjust your diet - less "one egg and three dishes" to help people with poor thyroid improve their condition and protect thyroid function.
1. Understand the thyroid gland and its function
Located in the front of the neck and shaped like a butterfly, the thyroid gland secretes thyroid hormones that are essential for the growth and development of the body, metabolism and the proper functioning of the nervous system. When thyroid function is abnormal, it may lead to a variety of diseases such as hyperthyroidism, hypothyroidism, and thyroid nodules, which seriously affects the quality of life of patients.
2. Dietary principles for people with poor thyroid
For people with a bad thyroid gland, dietary modification is a very critical part of the process. In general, such people should follow the principle of a diet low in iodine, high in fiber, rich in vitamins and minerals to reduce the burden on the thyroid gland and promote the improvement of the condition.
3. The effect of "one egg and three vegetables" on the thyroid gland
Here, "one egg" refers to duck eggs, and the "three dishes" are Chinese cabbage, cabbage, and rape. These foods may affect thyroid function to a certain extent, so people with poor thyroid should reduce their intake appropriately.
Duck eggs: Duck eggs are high in iodine, and for people with hyperthyroidism (hyperthyroidism), excessive iodine intake may aggravate the condition. Therefore, patients with hyperthyroidism should try to eat as little or no duck eggs as possible.
Chinese cabbage: Chinese cabbage belongs to the cruciferous family of vegetables and contains a certain amount of thiocyanate, a substance that under certain conditions can inhibit the absorption of iodine by the thyroid gland, thereby affecting the synthesis of thyroid hormones. Therefore, patients with hypothyroidism (hypothyroidism) should appropriately reduce their intake of Chinese cabbage.
Cabbage: Cabbage also belongs to the cruciferous family and contains thiocyanates similar to Chinese cabbage. In addition, certain phytochemicals in cabbage may interfere with the metabolism of thyroid hormones. Therefore, people with poor thyroid should also limit their cabbage intake.
Rape: Rape contains high nitrates, which may be converted into nitrite when it enters the human body, and further combines with amines to form nitrosamines, which are potentially carcinogenic. Although canola has less direct effects on the thyroid gland, long-term high intake may increase the risk of thyroid cancer. Therefore, people with poor thyroid should consume rape in moderation.
4. How to scientifically adjust diet to protect thyroid function
Moderate intake of iodine: Iodine is an important raw material for the synthesis of thyroid hormones, but too much or too little intake may affect thyroid function. Therefore, people with poor thyroid should take an appropriate amount of iodine according to their own condition and under the guidance of a doctor.
Increase foods rich in high-quality protein: Such as fish, lean meat, beans, etc., help to improve the body's immunity and promote the recovery of thyroid function.
Eat foods rich in vitamins and minerals: Fresh fruits, vegetables, whole grains, etc., help maintain the balance of the internal environment and reduce the burden on the thyroid gland.
Avoid irritating foods: Spicy food, strong tea, coffee, etc., may aggravate the thyroid condition, and should be avoided as much as possible.
Maintain a good routine and mindset: Adequate sleep and a good state of mind are equally important for the recovery of thyroid function.
5. Summary
People with poor thyroid gland need to pay special attention to dietary adjustment, and touching less "one egg and three vegetables" is a simple and easy way to protect thyroid function. Of course, everyone's condition and constitution are different, so when making a diet plan, you should take it into account your own situation and do it under the guidance of a doctor. Through scientific dietary adjustment and lifestyle improvement, I believe that we can all have a healthy thyroid gland and enjoy a good life.