1.Morning exercise in winter, going to bed early and getting up late is a good move. Lying under a warm quilt for a while is good for your body and brain. Winter morning exercise is susceptible to cold, turbidity and fog. In particular, the elderly and people with weak constitution should be more cautious. Exercising early in the morning can easily induce cardiovascular and cerebrovascular diseases, so you should choose a relatively gentle way, such as walking, jogging, tai chi, etc.
2.Early morning is the peak period of cardiovascular and cerebrovascular disease outbreaks, because the human body will dissipate water due to sleep, blood viscosity increases, and blood circulation is blocked. Before morning exercise, you can drink warm water to warm up, and patients and high-risk groups should also replenish water in time after waking up in the morning. You should also hydrate 1 hour before going to bed at night, and always keep a glass of water when the elderly get up at night or when they are thirsty in the middle of the night. When sweating during the day, you should also hydrate in time to ensure good health.
3.Going to bed early in winter is by no means a lazy sleep. Lack of sleep can lead to mental fatigue and tiredness of the human body, harming physical and mental health. Therefore, going to bed early is the key to getting enough sleep. Going to bed early in winter can avoid immunocompromised and prevent the occurrence of serious diseases such as sudden cardiovascular and cerebrovascular diseases. For example, overtime workers should adjust their sleep time appropriately and go to bed as early as possible. Staying up late in winter will make it difficult for the human body to resist the invasion of diseases, so it is important to do a good job of health preservation.
Celebrate the New Year in peace and auspiciousness