More than 100 parents bring their children to the clinic every day, and the problems they face are very different, but one common denominator is impaired spleen and stomach function. Children do not like to eat, picky eaters, food accumulation, constipation, unstable sleep, slow growth, thin physique and other problems are frequent, all of which are caused by overfeeding. Proper eating habits are essential for a child's spleen and stomach function and overall health. How to make children's spleen and stomach better, less sick, and grow healthy physique through scientific conditioning? This article will give you a detailed introduction and provide effective ways to help you lead your child to grow up healthily.
1. Children do not eat snacks before meals, no more meals between meals, and eat for half an hour. Establish a good habit of eating at regular times and at a fixed time, so that children can develop a good eating routine.
2. Reasonably match the nutritional needs of children, put meat, eggs and milk in breakfast and lunch, and control the intake of dinner appropriately. For dinner, it is recommended to eat foods that are easy to digest and absorb, such as porridge, vegetables and tofu.
A child's spleen and stomach are extremely sensitive to the quality of eating, and it is very important to cultivate good eating habits in children. Skipping snacks before meals can prevent children from losing their appetite and resulting in insufficient intake of meals; Scientific nutrition can meet the energy needs of children in different time periods, and a balanced intake of nutrients in breakfast and dinner can help maintain the healthy balance of the spleen and stomach.
1. The child should not eat 2 hours before bedtime, including milk. Gradually developing the habit of quitting night milk will help reduce the burden on the spleen and stomach and promote digestion and absorption.
2. Observe the child's sleep state at night, such as rolling restlessness or abnormal posture, which may be caused by indigestion. It is advisable to control the fullness of seven or eight minutes at dinner, avoid excessive food intake, and avoid abdominal distension and discomfort before bedtime.
Not eating before going to bed can reduce the pressure on the spleen and stomach at night, which helps to improve the quality of sleep, and observing the sleep state is an important clue to find children's spleen and stomach problems in time, so as to adjust the diet structure to protect the spleen and stomach function.
1. Parents need to pay close attention to the functional status of their children's spleen and stomach, and timely adjust if they find problems. Regularly observe your child's physique and weight gain, and seek professional advice in case of signs of weakness in the spleen and stomach.
2. Dietary therapy is an important way to nourish the spleen and stomach, such as the use of "boiled water with Chinese yam". Yam has the effect of nourishing qi and yin, nourishing spleen, lungs and kidneys, and is suitable for children with spleen deficiency.
In addition to the regulation of dietary habits, when children have problems with spleen and stomach function, timely spleen and stomach conditioning and dietary therapy are also crucial. As a common nourishing ingredient for the spleen and stomach, yam can effectively help children improve spleen and stomach function and promote physical conditioning.
Having a healthy spleen and stomach function is essential for a child's physical development and health. By adjusting eating habits, rationalizing children's nutritional intake, paying attention to diet control before bedtime, as well as spleen and stomach conditioning and dietary therapy, parents can effectively improve children's spleen and stomach function and reduce diseases and physical discomfort caused by food accumulation. Especially in the rapid growth stage of children, correct eating habits and spleen and stomach health are very important. It is the goal of every parent to let children grow up healthily and have better physique and immunity through dietary therapy and drug assistance. We should always pay attention to the health of children's diet and cultivate good eating habits from an early age, which will become a lifelong wealth for children, so that they can thrive in a healthy environment.