Preamble:
Every day, dozens of parents bring their children to see a doctor, these children because of unreasonable diet, resulting in damage to the spleen and stomach function, specific symptoms include not liking to eat, picky eaters, food accumulation, constipation, unstable sleep, stunting, weight loss, easy to get sick, etc. It's all because of overfeeding. From a scientific point of view, it expounds on strengthening children's spleen and stomach function, reducing the risk of disease, and making children's growth and development smoother.
Develop healthy eating habits.
1. Try not to eat snacks before meals, and do not eat more than one meal between meals, so as to develop a fixed eating habit. Parents should make an appointment at the table to eat at the dinner time, and the food should not be taken away after the time limit, so as not to pick and drift. Meals should be in the form of breakfast and dinner, with rich Chinese cuisine, rich dinner, and appropriate, easily digestible foods as well.
Special expansion: The above eating habits can help the baby maintain the health of the spleen and stomach, and at the same time allow the baby to develop a good eating habits, so as to prevent the baby from having problems such as picky eating in the future. A reasonable diet can help the body maintain a normal rhythm, help the body's digestion and absorption, and thus enhance the body's resistance.
2. Don't eat within 2 hours before your baby goes to bed, and don't eat milk at night. After the right age, it is best not to eat night milk to avoid food accumulation and fever. Parents should pay attention to the baby's sleeping position, if the baby often rolls over, sideways or knees sleep, there is a high chance of indigestion in the baby.
Additional expansion: The baby's bedtime food should be scientifically arranged, which is of great help to the digestion and regulation of the human body, and can also ensure that the baby gets enough sleep at night and promote the recovery and growth of the baby's body. It is necessary to pay attention to the baby's sleep, pay attention to the baby's sleep, and adjust the baby's diet according to the baby's condition.
Balanced nutrient distribution.
1. Try to arrange meat, eggs and dairy products for breakfast and dinner every day, so that the baby has enough high-quality protein and fat. You can eat more foods that are easy to digest, such as porridge, tofu, etc. A reasonable dietary structure can reduce the digestive load of the human body and promote the absorption of nutrients by the human body.
Special expansion: If you want your baby to grow better, you must properly combine a variety of nutrients in your diet. Breakfast contains a balanced amount of protein and fat, which can provide enough energy and nutrients for the human body, and eating some easy-to-digest food at night can play a role in protecting the spleen and stomach and preventing indigestion at night.
Diet regulates the spleen and stomach.
1. Making soup with Huai Yam is a simple and effective food**. Yam has the function of nourishing yin and spleen, nourishing spleen, lungs and kidneys, and can be used for clinical conditioning of spleen deficiency, lack of food, loose stool and other diseases. Parents can soak yam tablets in boiling water and give them to their babies every day, which can enhance the function of the stomach and intestines and maintain the normal operation of the stomach and intestines.
Additional Extension: Food** is a natural and safe way to regulate, and the medicinal effects of yam are widely recognized. Drinking yam can improve the baby's gastrointestinal function, improve the baby's immunity, prevent the baby from accumulating food and indigestion, so as to ensure the baby's growth and development.
Choose foods that are good for your body.
1. Foods that are good for the spleen and stomach include pumpkin, millet, barley, seeds, sweet potatoes, japonica rice, lotus seeds, apples, etc. It can also be boiled porridge or soup to help digestion and absorption, and regulate the spleen and stomach. Dietary therapy and medication can be combined to achieve better efficacy.
Additional expansion: The baby usually eats some food that strengthens the spleen and stomach, which is of great help to the baby's spleen and stomach function, and also greatly helps the baby's resistance. For babies with a weak spleen, pumpkin is a relatively easy food to digest and absorb.
The conclusion is that the sound function of the spleen and stomach is very important during the growth and development period of children. In order to improve the baby's digestion and absorption of food, we should pay attention to cultivating a healthy lifestyle, pay attention to balanced nutrition, pay attention to a balanced diet, and pay attention to eating some foods that strengthen the spleen and stomach, so as to better promote the baby's digestion and absorption, and prevent the emergence of various spleen and stomach problems. Parents should pay attention to the baby's dietary structure, pay attention to the baby's eating behavior, and regularly monitor the baby's physical condition, so as to ensure the healthy growth of the baby.