Winter is coming, and the cold weather makes people susceptible to colds and their immunity will also decrease. There is one of themVegetablesand it canBoosts immunity, and can ward off the cold and warm up, it isTurnipsTurnipsIt is not to be missed in winterVegetablesOne of them, known as "winter food."TurnipsRace ginseng". Not only is it delicious, but it is also highly nutritious and has a variety of health benefits. So, in the winter, every household should have someTurnipsto escort the winter.
TurnipsThe nutritional value is very high. It is rich in vitamin CVitamin AwithDietary fiberand other nutrients, which have good antioxidant, anti-inflammatory and anti-cancer effects. Especially in winter, due to the low temperature, the body's immunity is easy to decline, and we need to take enough vitamin CBoosts immunityto prevent colds and other illnesses. WhileTurnipsVitamin C in can meet this need. In addition,TurnipsDietary fiberIt can promote intestinal peristalsis, prevent constipation, and maintain intestinal health.
TurnipsThere are many ways to do this, but let me introduce a few common ones. First of all, the easiest way to do this is to eat it raw. will be freshTurnipsAfter washing, slice or shred, and eat directly. Eat rawTurnipsIt retains its nutrients to the maximum extent possible and has a crisp and refreshing taste. Secondly,TurnipsCan be used to stew soups. For example, we can use:TurnipswithPork ribsStewed together in soup, this dish is both delicious and nutritious. Due toTurnipsThe fibers are coarse, so there is a bite when stewing soup, and the taste is richer. In addition, willTurnipsSlices or shreds, and othersVegetablesStir-fried together, it is also a quick and healthy dishHome cooking。Stir-friedTurnipsIt retains its fresh and sweet taste, and the texture is delicious, and it goes well with rice. In addition, you can also add:TurnipsPickled, madeKimchiOr acidTurnips。After picklingTurnipsThe taste is moderately sweet and sour, which can not only increase appetite, but also promote gastrointestinal digestion and help us better absorb nutrients.
ExceptFresh radishoutside the practice,TurnipsThere is also a very special method of preservation, which is sun-drying. willTurnipsCut into slices or strips and place in a ventilated and dry place to dry. WaitTurnipsOnce it is completely dry, we can store it so that it can be extendedTurnipsThe retention period. Sun-driedTurnipsIt has a unique flavor and usually has a slight sweetness. StewWhen we can be sun-driedTurnipsPut it in the pan and let the aroma of the meat penetrate wellTurnips, making the stewed dishes more delicious and tasty.
In short,TurnipsIt is indispensable for winterVegetables。It is rich in nutritional value and has a variety of practices. Whether eaten raw, stewed, stir-fried or pickled, it can bring a rich taste and healthy nourishing effect. And dried and preservedTurnipsIt is a convenient and practical way to preserve, so that we can enjoy it in the winter seasonTurnipsdelicious. Eat a dish in winter, and the virus can't get aroundTurnipsIt's a tool for our health.
Winter is a season that makes people feel cold, people find themselves prone to colds, and their immunity will also decrease. It is also at this time that every family's dining table is indispensable for a strong fragranceVegetablesTurnips。And today, we are going to talk about the "savior" of this winterTurnipsWhether it is eaten fresh raw, stewed soup and stir-fried, or dried and preserved, it can bring healthy and delicious enjoyment.
TurnipsThe nutritional value is very high. It is rich in vitamin CVitamin AwithDietary fiberand other nutrients. Vitamin C is especially important in winter, it can strengthen the body's immunity and improveResistanceto prevent the occurrence of colds and other diseases. WhileVitamin AHelps protect eyesight, maintain the health of ** and mucous membranes. In addition,TurnipsThe cellulose in it can promote intestinal peristalsis, aid digestion and excretion, and prevent constipation. So, eat it in winterTurnipsIt is very important to maintain good health.
TurnipsThere are many ways to do it. First of all, we can choose to eat it raw. will be freshTurnipsAfter washing, slice or shred, and eat directly. Eat rawTurnipsIt retains its nutrients to the maximum extent possible and has a crisp and refreshing taste. Secondly,TurnipsCan be used to stew soups. willTurnipsCut into cubes and simmered with other ingredients to provide a wealth of nutrients and deliciousness. For example, we can use:TurnipswithPork ribsStewed together in soup, this dish is not only delicious, but also nourishing and nourishing. In addition, willTurnipsSlices or shreds, and othersVegetablesStir-fried together, it is also a quick and healthy dishHome cooking。Stir-friedTurnipsIt retains its fresh and sweet taste, and the texture is delicious, and it goes well with rice. In addition, you can also add:TurnipsPickled, madeKimchiOr acidTurnips。After picklingTurnipsThe taste is moderately sweet and sour, which can not only increase appetite, but also promote gastrointestinal digestion and help us better absorb nutrients.
ExceptFresh radishIn addition to the practice, there is also a unique way of preservation, that is, sun drying. In the winter, we can willTurnipsStore in the sun to dry. Sun-driedTurnipsNot only does it extend the shelf life, but it also has a unique flavor. StewWhen we can be sun-driedTurnipsPut it in the pan and let the aroma of the meat penetrate wellTurnips, making the stewed dishes more delicious and tasty. Sun-driedTurnipsIt can also be made crisplyTurnipsIt is easy to carry and can be enjoyed as a snack. By drying and storing it in the sun, we can taste the taste of spring even in winter.
To sum up, eat in winterTurnipsAnd not only thatBoosts immunity, raisedResistanceto prevent colds and other illnesses, and you can enjoy a variety of delicious foods. Eaten raw, stewed, stir-fried, pickled, a variety of methods can meet the needs of different tastes. In addition, it is preserved by drying itTurnipsIt is also a very convenient way to preserve, so that we can enjoy it even in winterTurnipsHealthy and delicious. So, this winter, you might as well buy moreTurnipsReturning home, whether eaten raw, stewed, stir-fried, or pickled, can bring health and taste to the body. Let's add it to the winter table togetherTurnipsto make the cold winter even warmer and more delicious.