Before I conceived Creek, I had a period of half a year of working out with light equipment. That kind of equipment exercise is completely different from ordinary running, as if it is different from cloud and mud. It not only requires physical strength, but also tests perseverance and perseverance. Every pushing, pulling, and lifting weights is an effort I put in to become a better version of myself. During and after training, I learned to tolerate strength and pain, and these experiences have been invaluable in my life with the ball and weights during pregnancy. This experience made me realize more deeply that becoming a better version of myself requires sweat and hard work, and it requires perseverance in pursuing one's goals. Now, I have successfully conceived the Creek, and this experience has become a valuable asset to me, inspiring me to continue to work hard and improve in the years to come.
Moderate yoga practice during pregnancy is like a warm sun, dispelling the haze of pregnancy discomfort for pregnant mothers. With its unique stretching method, such as the spring breeze, it gently soothes the soreness and numbness of the hands and feet, so that pregnant mothers can feel the relaxation and tranquility of the body and mind. This tranquil power not only calms the emotions of pregnant mothers, but also helps to establish a closer connection with the baby and welcome the beautiful pregnancy time together.
When my baby was three months old, I took the step of yoga. Yoga, like a warm spring breeze, gently brushes my mind and body after childbirth, bringing incomparable comfort and recovery. It is like a careful caregiver, not only moisturizing my tired body and mind, but also allowing me to find the harmony and balance of body and mind in every breath and every action. Yoga has become my right-hand man in my postpartum recovery, accompanying me through that precious and special time.