Vegetable juice is not only refreshing, but also rich in a variety of nutrients that are beneficial to the human body. Vegetables contain high crude fiber, which plays an important role in promoting intestinal peristalsis and improving digestive health, especially suitable for the elderly and children at home. Recommend 4 kinds of vegetables that are essential for daily families, and you can make more for your family to try now.
The first carrot juice
This is a very popular vegetable juice that is rich in carotene. This substance is an antioxidant that improves the body's immunity and strengthens resistance to bacterial infections. Long-term drinking of carrot juice can not only improve the ** condition, but also protect eyesight and prevent the occurrence of some chronic diseases.
It is especially suitable for families who have primary school students who do not like to eat vegetables and fruits, and if you drink it for a long time, you should add some honey or pure milk, otherwise the children will not drink it.
The second celery juice
This is a vegetable juice rich in crude fiber, which helps to enhance a person's appetite and promote intestinal peristalsis. At the same time, some compounds in celery juice can bind to harmful substances in the gut to help eliminate toxins from the body and maintain good health.
It is suitable for the elderly at home, this long-term drinking has the health effect of lowering blood sugar and blood pressure, and there are families with a big belly who want to replace porridge.
The third cabbage juice
It is rich in vitamin C, which plays an important role in boosting immunity and promoting collagen synthesis. Long-term consumption of cabbage juice can enhance the body's resistance and prevent the occurrence of colds and other diseases.
Fourth cucumber juice
This is a low-calorie, high-nutrient vegetable juice that contains a variety of vitamins and minerals, and some of the ingredients in cucumber juice can also regulate blood pressure, lower cholesterol, and help prevent cardiovascular disease.
This is suitable for long-term mental work, long-term drinking of cucumber juice can also enhance memory, improve learning and work efficiency.
The above four are not only rich in crude fiber and other nutrients, but they are also easy to make and drink. By drinking vegetable juice consistently over a long period of time, people can achieve better health and improve their quality of life.