Let's talk about the health things of Lichun
The five organs, namely the heart, liver, spleen, lungs, and kidneys, are one of the core concepts in Chinese medicine. In the theory of traditional Chinese medicine, the five organs are not only physiological organs, but also the center of various life activities such as spirit, emotion, qi and blood, and body fluids. The interaction and coordination and balance between the five organs are the key to maintaining human health. However, in modern life, due to improper diet, poor living habits, excessive mental pressure and other reasons, the phenomenon of the five internal organs being easy to catch fire is becoming more and more common. This article will introduce you to the reasons why the five organs are easy to catch fire and the most effective way to clear the fire.
First, the heart is on fire.
Heart-fire inflammation refers to the dysfunction of the heart, resulting in a high level of heart fire, manifested as dry mouth, bitter mouth, dry throat, red eyes, insomnia, palpitations, irritability and other symptoms. The main causes of heart inflammation are poor mood, too spicy diet, and heart lesions.
Pure Heart Fire Method:
1.Traditional Chinese Medicine**: You can use traditional Chinese medicine prescriptions such as Coptis Jiedu Detoxification Decoction and Dao Chi San, which have the effects of clearing heat and detoxifying, nourishing the heart and soothing the nerves.
2.Diet: Eat more cold foods such as bitter gourd, cucumber, and watermelon, and eat less spicy, greasy, fried and other foods.
3.Emotion management: Maintain a good mood and avoid excessive mood swings.
2. Inflammation of the liver.
Liver fire inflammation refers to the dysfunction of the liver, resulting in a high degree of liver fire, manifested as dizziness, headache, tinnitus, dry eyes, red eyes, bitter mouth, irritability, insomnia and other symptoms. The main causes of liver inflammation are poor mood, too greasy diet, and liver lesions.
How to clear the liver fire:
1.Traditional Chinese Medicine**: You can use traditional Chinese medicine prescriptions such as Gentian Xinggan Tang and Dan Yu Xiaoyaosan, which have the effects of clearing heat and detoxifying, soothing the liver and relieving depression.
2.Diet: Eat more green leafy vegetables and fruits, and less greasy, fried and other foods.
3.Emotion management: Maintain a good mood and avoid excessive mood swings.
3. The spleen and stomach are hot.
Spleen and stomach fire is the dysfunction of the spleen and stomach, resulting in fire and prosperity, which is manifested as thirst, bitter mouth, mouth ulcers, swollen and sore gums, dry stool, short urine, loss of appetite and other symptoms. The main reasons for the spleen and stomach are improper diet, poor mood, and pathology of the spleen and stomach itself.
Spleen and stomach fire method:
1.Traditional Chinese Medicine**: You can use traditional Chinese medicine prescriptions such as Epsom Huang San, Baohe Pill, etc., which have the effects of clearing heat and detoxifying, strengthening the spleen and stomach.
2.Diet: Eat more whole grains, vegetables, and fruits, and less spicy, greasy, and fried foods.
3.Routine: Maintain a regular schedule and avoid staying up late.
Fourth, lung inflammation.
Pulmonary inflammation refers to the dysfunction of the lungs, resulting in a high degree of lung fire, manifested as cough, yellow phlegm, sore throat, dry mouth, epistaxis, dryness and other symptoms. The main causes of lung inflammation are dry climate, too spicy diet, and lung lesions.
Lung Fire Clearing Method:
1.Traditional Chinese Medicine**: You can use traditional Chinese medicine prescriptions such as Epsom Baisan and Yinqiaosan that have the effects of clearing heat and detoxifying, moistening the lungs and relieving cough.
2.Diet: Eat more pears, honey, white fungus and other foods that have the effect of moistening the lungs and relieving cough.
3.Living habits: Keep indoor air moist and avoid smoking, second-hand smoke and other stimuli.
5. Inflammation of the kidneys.
Kidney fire inflammation refers to the dysfunction of the kidneys, resulting in kidney fire, manifested as dizziness, tinnitus, loose teeth, soreness in the waist and knees, sperm loss, menstrual irregularities and other symptoms. The main causes of kidney inflammation are overwork, improper diet, and kidney lesions.
Kidney Clearing Fire Method:
1.Traditional Chinese Medicine**: You can use traditional Chinese medicine prescriptions such as Zhibai Dihuang Pill and Liuwei Dihuang Pill that have the effects of nourishing yin and reducing fire, tonifying the kidney and nourishing essence.
2.Diet: Eat more black foods, such as black sesame seeds, black beans, black rice, etc., and eat less spicy, greasy and other foods.
3.Lifestyle habits: Get enough sleep and avoid overexertion.
In short, the five internal organs are easy to catch fire is a common health problem of modern people, through traditional Chinese medicine**, dietary conditioning, emotional management and lifestyle adjustment, you can effectively remove the fire of the five internal organs and maintain good health. However, the symptoms of the five internal organs are complex and diverse, and the specific methods need to be carried out under the guidance of professional doctors. In daily life, we must pay attention to health preservation and maintain good living habits, so as to truly achieve harmony between the five organs and good health.
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