During the cold winter months, many people experience throat upsetPhlegmCough problems. These symptoms give peopleHealthand everydaylifeIt has had a big impact. In particular, the elderly and children are prone to coughing after walking and playing, which not only makes them feel uncomfortable, but also brings worry and care pressure to their families. Therefore, choosing some foods that can relieve cough symptoms has become the first choice for many people.
1. Ginger jujube tea is a very simple and easy-to-make cough suppressant. In terms of preparing ingredients, we needRed datesGingerTable saltflourand goji berries. First of all, willRed datesPlace in a bowl and add a scoopTable saltand a teaspoonflourAdd an appropriate amount of water and soak for 10 minutes, then wash thoroughly with your hands. Next, the cut will beSliced gingerPlace in a bowl and set aside. Then, it will be processedRed datesPitted sections. For enhancementRed datesThe effect of tea can beRed datesChop. Subsequently, inWellnessAdd 600ml of water to a pot, casserole or stainless steel pot and place in the processedSliced gingerwithRed dates。Cook over medium-low heat for at least 15 minutes to allow the flavors of the ingredients to fully combine. Finally, it is better to drink ginger jujube tea while it is hot, and do not drink it cold. willGingerwithRed datesBrew with boiling water and let it simmer for a while to allow the ingredients to work better.
IIKumquatSydneyThe soup is a dish that is both delicious and alsoWellnessofRecipes。In order to make this soup, we need to prepareKumquatSydneyJujubes, wolfberry, old rock sugar andflour。First of all, willKumquatwithSydneyPlace in a bowl and add a large scoopTable saltSoak in water for 20 minutes, this step can play a role in sterilization and disinfection. After that, scrub with both handsKumquatwithSydneyto make sure they are cleaned. Pear peelAnd the pear pot is the part that contains the most aromatic substances, so do not discard them, they need to be boiled together. Next, it will be cleanedKumquatCut in halfPear peelCut it off, cut off the pear flesh,JujubesCut in half. ReadyflourWater, willflourAdd to a bowl, then add water and stir well. will be dealt withKumquat, pear meat,Pear peel, pear pot,JujubesPut the rock sugar in a pot, add enough water, bring to a boil over high heat, then reduce the heat to low and simmer for 15 minutes. After 15 minutes, it willPear peelPick out the pear pot, add the wolfberries, and continue to cook for another two minutes.
IIIOlivesPork ribsThe soup is a delicious soup that has the effects of clearing heat and detoxifying, relieving cough and reducing phlegm. In terms of preparing ingredients, we needGreen olivesPork ribsSliced gingerand salt. First, wash it wellGreen olivesand crack it up for a better release of its nutrients. Next, will:Pork ribsWash, chop and blanch with boiling water to remove blood and impurities. Then, rinse with cold water and drain. Processed goodPork ribsGreen oliveswithSliced gingerPut it in a casserole, add enough water and cook over low heat for 2 hours or 15 hours. Finally, add the right amount of salt to taste according to personal taste, and the cooked will beOlivesPork ribsServe the soup in a bowl.
Summary: The above introduces three products that can relieve cough symptomsRecipes, which are ginger jujube teaKumquatSydneysoup andOlivesPork ribsSoup. These foods have the effect of clearing heat and detoxifying, relieving cough and dissolving phlegm in the cold season, and have a good effect on relieving throat discomfort and reducing cough. We can choose the food that suits us according to our personal tastes and preferences to eat. theseRecipesNot only is it simple and easy to make, but the materials are readily available, making it perfect for making and enjoying at home. Hope for theseRecipesIt can help everyone and keep our bodies alive in the cold winter monthsHealth。If you think this information is useful to you, please help like it, watch it, and **give it to more friends in need, thank you for your support! I wish you all good healthHealth