In the process of women's gradual aging, the decline of progesterone is an important reason in the face of problems such as gradual yellowing and increased spots. Progesterone not only affects mood and sleep quality, but can also cause:EstrogenThe level rises and causes problems such as yellowing and edema. So, what can be done to alleviate these problems? In fact, we can supplement the nutrients our body needs by eating more foods with progesterone, and the nutritional value of these foods is not even lostBeef and mutton。Below, I'm going to introduce you to three foods that come with progesterone that not only help balance hormones in the body, but also have:CosmetologyThe role of beauty.
Pumpkin is a common ingredient that is not only sweet in taste but also rich in progesterone. Studies have shown that pumpkin is abundantVitamin A, c, e and calcium, iron, etcMineralsVitamin Ais to maintain the eyes and **HealthEssential nutrients that can help fight free radical damage and reduceAging。In addition, pumpkin is also rich in dietary fiber, which helps to boost the intestinesHealth。So, we can replenish progesterone and other needed nutrients by eating pumpkin. In addition to glutinous rice pumpkin pie, we can also try a variety of cooking methods such as pumpkin porridge, pumpkin soup, etc., to meet the needs of different tastes.
Black beans are also a progesterone-rich food. Black beans are abundantProteins, dietary fiber, vitamins andMinerals, especially soy isoflavones, help regulate the bodyEstrogenLevel. In addition, black beans are also abundantProteinsand iron, for women, it has the ability to replenish blood and maintain the skinHealthrole. We can use black bean soup, stewed black bean pork ribs, etc. to eat, to increaseDietchanges and tastes.
Tofu is a plant-rich plantEstrogenfoods rich in progesterone. Tofu is not only easy to digest and absorb, but also rich in abundanceProteins, vitamins andMinerals。It also has cholesterol-lowering, cardiovascular disease prevention, and antioxidant properties. We can use tofu to make various dishes, such as shiitake mushroom tofu pot, winter melon tofu soup, etc., which can not only supplement progesterone, but also add rich taste and unique flavor.
By eating more of these foods that come with progesterone, not only can youCosmetologyIt can also replenish the nutrients needed, balance the hormones in the body, and maintain the bodyHealth。However, it is important to note thatDietConditioning is just maintenanceHealthWe also need to pay attention to a reasonable routine and appropriateExerciseto maintain a well-rounded bodyHealth
To sum up, the decline in progesterone is responsible for female skin problems and the bodyHealthAn important reason for the deterioration of the situation. To alleviate these problems, we can choose to eat more foods with progesterone, such as pumpkin, black beans, and tofu. These foods are not only nutritious, but also have:CosmetologyThe effect of beauty is to balance hormones in the body and maintain the bodyHealthVery beneficial. in the everydaylifeWe can choose different cooking methods according to personal tastes and preferences to increase the variety and texture of the food. But at the same time, it is necessary to pay attentionDietConditioning is just maintenanceHealthWe should also maintain a good routine and participate in physical exercise in moderation in order to truly achieve a well-rounded bodyHealth
The above is the introduction and suggestions of the three foods that come with progesterone, I hope it will be helpful to female friends. Let's start withDietCare begins for yourselfHealthCome on with beauty!