During the Spring Festival, the feast of the big table of every household is undoubtedly one of the most anticipated sights, however, those seemingly tempting snacks also hide some health risks that cannot be ignored. In order to ensure that everyone has a happy and healthy Spring Festival, we have specially compiled the following 10 snacks that are not recommended to eat more during the Spring Festival. Hopefully, while enjoying the food, everyone can be just right and weigh the pros and cons. 
1.RaisinsAlthough raisins are highly nutritious and rich in trace elements and vitamins, they are surprisingly high in sugar. Compared to fresh grapes, raisins can have a sugar concentration of up to 60-70%, which is undoubtedly a big no-no for diabetics or people who want to control their weight. 
2.ChocolateChocolate, this seemingly high-end, delicious snack doesn't really do a great job in terms of sugar and calories. A standard piece of chocolate can contain up to 50% sugar. And some chocolates with cream, nuts and other ingredients are even more unacceptably high in calories. This is undoubtedly a big challenge for those who need to control their blood sugar and maintain a good figure. 
3.Melon seedsMelon seeds seem small, but their calories are not small, and it is not for nothing that they are called "heat bombs". Every 100 grams of melon seeds contains about 560 calories, which is almost equivalent to the calories of an adult's meal. In addition, melon seeds need to be shelled and eaten, gnawing in the dark, and if you don't pay attention, you will exceed the healthy intake. 
4.Salt-baked nutsSalt-baked nuts are a great snack to accompany a movie or dinner party, and their taste is unstoppable. However, these nuts are heavily salted and oil-rich in the processing process, making them high in oil and salt, which can easily lead to excessive intake of salt and fat, such as 49 per 100 grams of peanuts2 grams of fat and 17 mg of sodium, which is a greater danger for patients with hypertension and cardiovascular and cerebrovascular diseases. 
5.Preserved fruitsPreserved fruit is derived from a variety of fruits, and the vitamins and trace elements contained in it are very beneficial to the human body. However, in order to improve the taste and shelf life, merchants often add excessive amounts of sugar and salt to the preserved fruits. This will not only increase the body's intake of sugar and salt, but also sugar and salt are the culprits of chronic diseases such as hypertension and diabetes, so excessive consumption of preserved fruits should be extra vigilant. 
6.CookiesSome people have a habit of eating a few cookies every morning. This seemingly healthy snack is actually high in sugar and oil, and as a snack, it is easy to overdose, and the additives and trans fatty acids in cookies are also easy to harm our body. Excessive consumption of cookies can be a risk to your waistline and health. 
7.PopcornPopcorn, in the cinema is one of the favorite snacks of people. Although it seems to be just ** corn, there are actually many additives that cannot be ignored, such as artificial flavors, preservatives, etc. These additives may cause some harm to the human body, especially to children and the elderly. 
8.ShaqimaShaqima, crunchy crust, soft inside, has an excellent taste, but it contains excess fat and calories. Inadvertently, I took a few bites, thinking that I didn't eat much, but in fact, the fat and calorie intake had exceeded the standard. If you are ** or control your blood pressure and blood sugar, shaqima may not be a good choice for you. 
9.CandyCandy is colorful and sweet and tempting, but it is extremely high in sugar and has poor health effects. Nowadays, many candies will add a lot of artificial flavors and colors in order to increase the taste, which may affect the physical development of children. 
10.DatesDates are widely used, as a snack or in cooking, and they are sweet with a hint of flexibility. However, the sugar and calories in dates are also something that people need to pay attention to. Although jujube contains many elements that are beneficial to the human body, the sugar content of candied jujube is several times that of fresh jujube, especially for people who need to control sugar intake, it is obvious that the amount of food needs to be controlled.
The above are the ten snacks that need to be eaten with caution during the Spring Festival, I hope that everyone can pay attention to controlling their personal sugar, oil and salt intake while enjoying the New Year's food, and take care of their own health. To sum it up cleverly, the famous Tang Dynasty doctor Sun Simiao once said in "Preparing for Emergencies": "Eat sparingly, drink moderately". During the Spring Festival, we can certainly enjoy food, but at the same time, we should also follow Sun Simiao's famous words and stop in moderation, so that we can truly have a healthy and happy Spring Festival.