Did you know that the fruit of the tree in the streets, and perhaps even downstairs in your house, may be the "panacea" praised by the ancients and admired even by medicine? So what is it? It is our protagonist - Ginkgo fruitSun Simiao's Compendium of Materia Medica has the kind mentioned
However, people nowadays have all kinds of doubts and misunderstandings about itI was even afraid that I would be poisoned if I ate too much。There are also various voices around me saying that it is not suitable for eating, which makes people confused. However, I decided to break the rumors, eat ginkgo seeds every day, and use my own experience to interpret this ancient medical classic. 
First of all, we have to understand what ginkgo nuts are. Ginkgo seeds, that's what we often sayGinkgo biloba, which is derived from the fruit of an ancient tree species, the ginkgo tree. It's just another side of it, maybe you don't know it. Back in the Tang Dynasty,Sun Simiao has already mentioned it in his "Compendium of Materia Medica".Ginkgo seeds have many effects such as moistening the lungs and fixing asthma, nourishing and strengthening, and prolonging life. Look, isn't it already a little eye-catching? 
When it comes to how I met ginkgo seeds, I have to go back to a Japanese restaurant a few years ago. Last time, I couldn't help but wonder about a song called ".Salt-baked ginkgo seedsThumbs up. Unforgettable taste, strong but not salty, admired here, but also fell in love with its special. Then I realized that the fallen fruit was far more valuable than I had always thought. Slowly, I incorporated ginkgo into my daily diet. 
In recent years, ginkgo seeds have become my daily snack, and whenever I have free time, I pour out some ginkgo seedsBake on a stove over a slight heat。Watching the flames lick those ginkgo seeds awakened their inner nutrients and illuminated my love of life. Although many people will frown at my actions, they still can't stop my love for ginkgo seeds. It is especially suitable for the nutritious and nourishing food of ginkgo stewed chicken in autumn and winter
Prepare 100 grams of ginkgo seeds (you can't eat too much at a time, too much not only affects the taste, but also is not good for health, the ginkgo seeds I used today are frozen in the refrigerator after drying in autumn), peel off the shell with a tool that clamps pine nuts, and take out the ginkgo kernels for later use;
Then prepare a soil-raised old hen, chop into pieces and rinse them clean and put them in the pot, then add a grass fruit, more than a dozen peppercorns, a piece of ginger and the prepared white nuts, and add cold water that has not passed the ingredients, skim off the floating dust after boiling, and then add an appropriate amount of salt (the amount of salt is slightly less than the usual separate stew of meat, in order to better highlight the fresh sweetness), close the lid, cook for about an hour and a half on medium heat, the ginkgo seeds have been relatively soft, fragrant and glutinous, the taste is particularly good, the fragrance of chicken soup is also more prominent, and the house is full of fragranceThe combination of these two ingredients is very wonderful, it can be said that they complement each other, both from the perspective of nutrition and taste perception, and they are even more sloppy.
Long-term consumption of ginkgo seeds not only allowed me to taste its unique deliciousness, but also brought me great surprises. I have found that since I have been eating ginkgo for a long time, I have started to feel that my physical condition has improved significantly. My hearing has returned to its previous level, and even the doctors have praised me for the amazing recovery after the car accident. My friend, his eyesight is also recovering and the doctor told him that eating ginkgo biloba is also a big factor in helping him recover. In the process, I gained a new understanding of ginkgo seeds. I started to delve into ginkgo and make it into a variety of delicacies. Not only that, but I also shared my experience with my friends, telling them about the benefits of ginkgo and teaching them how to cook ginkgo seeds. 
Some netizens commented"My old father is 93 years old this year, and my mother is 88 years old, and she eats ginkgo seeds every day, 10 grains per person every day! Been eating it for decades! The second elder is strong and strong, deaf and clear-sighted! Other netizens said: "After reading so many comments, no one is completely right, except for ginkgo nuts, they can't be eaten raw."There is another point, it is best to eat the current year, it is best not to eat the next year, the current season does not need to be cored, and the aged must be cored. This feedback has given me more enlightenment that the value of ginkgo is still overlooked. 
Ginkgo seeds are worth much more than that. From the word-of-mouth on the streets, to the ingredients of four or five dishes in restaurants, to the examples of long-lived elderly people in Guangxi, we are told that ginkgo seeds are not just for seeing, it can also become a part of our daily life. Therefore, call the ginkgo "".The king of herbsAnd not too much. As depicted by the ancients, ginkgo has strong medicinal properties. But when consuming it, treat it properly as well. It requires our respect and understanding, and the core is to be taken out, and it cannot be eaten raw. No pain, no gain. After repeated practice, I deeply realized that ginkgo fruit brings us far more than its deliciousness. 
At this point, I'd like to give you some tips. The best way to cook ginkgo seeds is to salt them so that they retain their original flavor. The amount of ginkgo seeds should not be too much at a time, and five grains a day is the best amount. If you don't like the taste of salt baking, you can also try boiling ginkgo seeds in porridge or using it to stir-fry, which are good options. 
To sum up, I would like to say this: from today,Let's get to know the world betterto discover the beauty around you. Perhaps, you will find that your life has been changed for the better by these seemingly ordinary ginkgo fruits.