As we age, the immune system weakens, making people more susceptible to disease. However, through dietary adjustments, we can strengthen the body's resistance and prevent the occurrence of diseases. Today, we are going to share with you two kinds of vegetables with "penicillin", which are recommended for friends over 50 years old: eat them once every other day to enhance immunity and be free of disease!
1. Green garlic sprouts
Green garlic sprouts are a nutritious vegetableIt is rich in nutrients such as vitamin C, cellulose and sulfur compounds. these substancesIt has anti-inflammatory, antibacterial effects, and can improve the body's resistance.
[Recommended recipes.]- Scrambled eggs with green garlic sprouts].
Prepare the ingredients:Green garlic sprouts, eggs, salt, oil, five-spice powder.
Steps:
Prepare three eggs.
Wash the green garlic sprouts and chop them into minced pieces for later use.
Crack three eggs into a bowl and beat them.
Add the minced garlic sprouts.
Add salt and five-spice powder and stir well.
Heat oil in a frying pan and pour in the stirred egg mixture.
Stir-fry into chunks and remove from the pan.
Cooking Tips:
If you want to be more nutritious, you can add a small amount of milk to the whisked eggs.
During the stir-frying process, stir-fry slowly over medium-low heat to avoid stir-frying or over-frying.
If you prefer eggs with a more tender texture, you can add an appropriate amount of warm water after beating the eggs, stir well before cooking.
[Recommended Recipe - Stir-fried bacon with soy sauce and green garlic].
Prepare the ingredients:Bacon, green garlic, tempeh, oil, salt, sugar, light soy sauce.
Steps:
Wash the bacon with boiling water, soak it in warm water for about two hours to soften, and then steam it for 30 minutes.
Cut the steamed bacon into thin slices.
Heat oil in a wok, add dried red pepper and Sichuan pepper, and after the fragrance comes out, pour in the bacon slices and stir-fry.
Stir-fry until the fat part of the bacon is transparent, pour in a little light soy sauce, stir-fry well, pour in the green garlic, and turn off the heat.
Stir-fry the garlic evenly.
Second, onions
Onions are also a common winter vegetable that is rich in nutrients such as sulfur compounds and vitamin C. It's alsoIt has the effect of clearing heat and detoxifying, diuresis and swelling, and can prevent colds, flu and other diseases.
【Recommended Recipe - Scrambled Eggs with Onions】
Prepare the ingredients:3 eggs, half an onion, appropriate amount of oil, salt, light soy sauce, and a little cooking wine.
Steps:
Wash the onion and cut it into thin strips, knock the egg into a bowl, drop a few drops of cooking wine, add salt and beat evenly.
Heat the oil in a pan, pour in the onion and stir-fry until fragrant.
Pull the onion aside and pour in the egg mixture.
Stir-fry until the egg mixture is fully set.
Add an appropriate amount of light soy sauce and stir-fry evenly.
Put it on a plate and sprinkle some chopped green onions to make it more fragrant.
【Recommended Recipe - Vegetarian Stir-fried Onions】
Prepare the ingredients:Onions, green peppers, red peppers, oil, salt, five-spice powder, soy sauce.
Steps:
Remove the skin of the onion, wash it and cut it into shreds, wash the green and red peppers and remove the seeds and shreds.
Add an appropriate amount of salad oil to the pan, cook until it is 80% hot, and then stir-fry the shredded onion.
When the onion is soft, add the green and red peppers and continue to stir-fry.
Add an appropriate amount of salt and five-spice powder to taste, and then add a little soy sauce to enhance the color.
Stir-fry evenly and then remove from the pan.
Cooking Tips:
Onions should be fresh, and they will be more fragrant when they are fried.
When sautéing onions, use medium heat so that the fried onions will be more fragrant.
Don't fry onions for too long, otherwise they will easily lose their texture.
Green and red peppers should be washed before cutting to avoid nutrient loss.
When frying onions, you can add an appropriate amount of vinegar for a better taste.
For people over the age of 50, eating more green garlic sprouts or onions is very beneficial. Not only can they provide the nutrients that the body needs, but they can also strengthen the body's resistance and prevent the occurrence of diseases.
Let's try this healthy eating habit together! I believe that while enjoying the food, your body will be healthier and free of diseases.