Cold weather tends to reduce the body's immunity, especially children and the elderly are more likely to get sick. To strengthen the bodyResistanceIn the winter we should eat more to be able toBoosts immunityfood. This article will recommend four types of self-bringing".PenicillinThey contain phytoncides, which can sterilize and increase the body's ability to resist diseases. It is recommended that everyone consume it every other day to make our immunity stronger and our body betterHealth
GarlicIt is a sulfide-rich substanceGarlicIngredients with active substances such as vegetarian and capsaicin have excellent anti-inflammatory and bactericidal effects. At the same time,GarlicIt's okayBoosts immunityto reduce the likelihood of getting sick. In addition to eating raw garlic directly, we can also make it by making itSweet garlicCome and enjoyGarlicbenefits: Will be peeled wellGarlicAfter soaking in lightly salted water overnight, remove and drain the water and useRock sugarand rice vinegar marinated for a month. This is how it was madeSweet garlicSweet and sour, it can be used as a snack or as a side meal, and the taste is intoxicating.
OnionsRich in sulfidesGarlicIngredients such as vegetarians also have a bactericidal effect. In addition,OnionsIt is also a common ingredient that is added when cookingOnionsIt can not only enhance the flavor, but also increase the sterilization effect of the ingredients. For example, we can try with:OnionsStir-fried pork liver。Cut the pork liver into thin slices and use it firstSeasoningOnce marinated, add hot oil and stir-fry until discolored, then add at lastOnionsStir-fry with green peppers, add an appropriate amount of sauce and then remove from the pot. This dish is not only nutritious, but also effectiveBoosts immunity
Garlic sprouts andGarlicSame, richGarlicand other active substances, with the effect of sterilization and disinfection. At the same time, garlic sprouts also haveLaxativefeatures. We can try the dish of stir-fried meat with garlic sprouts. Shred the pork, marinate it with cooking wine and starch, stir-fry until it changes color, then add itOnions, green peppers, fungus and other ingredients are stir-fried together, and finally add an appropriate amount of sauce. Not only is this dish delicious, but it canBoosts immunityto help usHealthSurvive the cold winter.
AsparagusRich in vitamin CFolic acidand other antioxidant substances, which can not only sterilize and disinfect, but also increase immunity. among themFolic acidIt is also very helpful for improving hemoglobin levels and fighting fatigue. We can try to use itAsparagusDo blanchingAsparagus。willAsparagusBlanch the water and drain it in cool water, then drizzle with balsamic vinegarOyster sauceetcSeasoningSprinkle with minced garlicMillet pepperRings and cooked white sesame seeds, you can enjoyAsparagusBroughtHealthand delicious.
By eating more and bringing your own".Penicillin"The food, we can't just thatBoosts immunityIt also reduces the likelihood of getting sick. In the cold weather of winter, these foods will be usHealthof the Guardians. Let's get creative and try different ways to make every table full of the gift of immunity.
The cold winter tends to lower the body's immunity, leading to susceptibility to diseases. ForBoosts immunity, we should pay attention to the diet and eat more to be able toBoosts immunityfood. This article describes the four types of "Bring Your Own Skin".PenicillinThe dishes areGarlicOnionsGarlic sprouts andAsparagus。These foods are rich in phytoncides, which have a bactericidal and disinfecting effect that can help usBoosts immunityto reduce the likelihood of getting sick. At the same time, we also shared how to make these ingredients for your reference. In the cold winter, let's pass the foodBoosts immunityto keep the body in checkHealth
In the cold winter, the weakening of immunity makes us more susceptible to diseases. To avoid this from happening, we should look for something that can:Boosts immunityfood to help us stayHealth。This article will introduce you to the four types of "Comes with it".PenicillinDishes, they are rich in phytoncides, which have the effect of disinfection and sterilization, canBoosts immunityto make our bodies stronger. At the same time, we will also share the recipe of each dish, hoping to bring some inspiration to you. In this cold season, let's bring our own by eating more of these".Penicillinfood. Boosts immunityand make the body even moreHealth
To sum up, we can choose to eat more foods that contain phytoncidesBoosts immunity, for exampleGarlicOnionsGarlic sprouts andAsparagus。Eating it every other day will help keep the body upHealthto reduce the risk of getting sick. Not only does these foods taste delicious, but they also have a sterilizing effect that helps usBoosts immunitySurvive the cold winter. Most importantly, we can experiment with different cooking methods to create more delicious dishes and make our table richer and more varied. I hope everyone comes through foodBoosts immunity, keepHealth, enjoy the food at the same time, but also make the body stronger.