When it comes to celery, everyone must be familiar with it, celery is a common vegetable on our table, it is not only delicious, but also has a high nutritional value, there is 2 proteins in every 100 grams of celery2 grams.
Not only that, it is also rich in vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, iron and other minerals, and the iron content is 20 times more than that of tomatoes. Therefore, eating celery often can diuresis and swelling, clear away heat and detoxify, nourish and replenish blood, calm the liver and lower blood pressure, prevent cancer and fight cancer.
Celery is best not eaten with the following 3 foods:
1. Honey. Celery is rich in vitamin C, and honey contains a lot of enzymes, and when the two are mixed together, it is easy to cause stomach upset, and even dizziness and nausea.
2. Rabbit meat. Eating celery with rabbit meat may cause hair loss, so it is not recommended to eat it together.
3. Soybeans. Eating celery and soybeans together will reduce the body's absorption rate of iron and easily induce anemia, so it is not recommended to eat them together.
Stir-fried beef with celery.
Ingredients: beef, celery, ginger, garlic, green and red peppers.
1. After the beef is cleaned, then shredded along the texture, put it in a bowl for later use, then we marinate the beef first, put 1 spoon of light soy sauce, 1 spoon of cooking wine, half a spoon of dark soy sauce, 1 spoon of frog oil, half a spoon of pepper, a spoonful of starch and mix evenly, then put 1 spoon of oil, lock the moisture and marinate for about 20 minutes.
2. After the pot is washed, add a little oil, after the oil is hot, then put in the marinated beef, fry the beef until it changes color, and then put it out. Don't fry the beef for too long, the taste will be old.
3. Start the pot again, then fry the ginger, garlic, green and red peppers until fragrant, put the celery in and fry until soft, then put the beef in and stir-fry evenly.
4. Then put in an appropriate amount of salt, stir-fry evenly after seasoning, you can get out of the pot, this beef fried celery, very good for rice, I want to eat it.
Celery pork stuffed dumplings.
Ingredients: celery, eggs, pork, ginger, dumpling wrappers.
1. Cut off the roots of the celery with a knife, then break the celery one by one, clean it, then pick off the leaves and scrub it several times. Put it directly on the board, and then cut it into diced celery, try to chop it as little as possible, after cutting, you can chop it with a knife and chop it to pieces, so that it is more flavorful and delicious.
2. Then chop the pork into minced meat, then put the celery and meat into a basin, pour in the minced ginger, four spoons of salt, a spoonful of thirteen spiced chicken essence, a tablespoon of light soy sauce, half a spoon of oyster sauce, half a spoon of dark soy sauce, splash with hot oil Finally, beat in an egg, half a spoon of cooking wine.
3. Put on disposable gloves and mix evenly, stir in one direction, stir until the meat filling is strong, stir as much as possible, and let the meat filling completely absorb the juice. Cover with plastic wrap and seal it and let it refrigerate for half an hour, which makes it easier to set the juice and cut the juice.
4. Take a dumpling skin, put on the freshly adjusted pork filling, and put more fillings, so that the dumplings will be thin and filling, and will be more delicious.
5. Boil the water in the pot in advance, add two spoons of salt to it, add salt to prevent the dumplings from breaking the skin when cooking, stir with a shovel, stir until the salt melts, stir well, and then put all the dumplings in, turn on high heat and cook.
6. It takes about two or three minutes to cook until the dumplings change color slightly and all float. Control the water with a colander, remove it and put it on a plate, and you can enjoy it beautifully. The dumplings are thin and filling, tender and juicy and delicious.
Cold celery leaves.
Ingredients: celery leaves, coriander, chili pepper, garlic.
1. For the remaining celery leaves, we wash them with water, put a little salt and marinate for 5 minutes, and chop 2 coriander stalks for later use.
2. Put the chopped garlic in the bowl, the millet is spicy, boil some hot oil and pour it, add a spoonful of light soy sauce, a little sugar, and a small spoon of sesame oil to mix the sauce.
3. Finally, add coriander and celery leaves, mix the juice together, and enjoy it beautifully.