The cold winter months are prone to coughing and fatigueHealthThe season of the problem. This is because the cold air can be irritatingRespiratory tract, causing a cough. At the same time, the body's metabolism slows down in winter and is prone to appearKidney Qi deficiencyand other symptoms. In order to keep the body'sHealth, we need to choose ingredients that are suitable for winter andRecipesto recuperate your body.
Cow bonesIt is a nutritious ingredient that contains highProteinsIt is to maintain the bodyHealthessential nutrients. First of all,Cow bonesProteinsIt can maintain the normal growth and repair of body tissues. Secondly,Cow bonesRich in calcium and phosphorus, bothMineralsIt is the main component of bones and helps to maintain bonesHealth。In addition,Cow bonesIt also contains the essential trace elements iron and zinc in the body. Beef bonesThe soup is rich in antioxidants that can help remove toxins from the lungsMoistens the lungs and relieves coughto strengthen the resistance of the lungs. In addition,Cow bonesIt also has the functions of warming and invigorating qi, strengthening the spleen and appetizing, tonifying the kidneys and strengthening bones, etc., which can promote gastrointestinal digestion and enhance physical strength and bonesHealth
1.First of all, willSteakClean the bones, then soak them in clean water for 30 minutes, so that you can do itSteakThe bones are more tender and juicy.
2.Take a piece and peel itGingerCut into thin slices and willGreen onionsCut the white onion into small pieces and prepare small piecesCinnamon, aOctagonaland a sliceBayberry
3.After 30 minutes, it will be soakedPork ribsRemove and drain for later use. Add an appropriate amount of cold water to the pot and willPork ribsBlanch the water in cold water and add itCooking wineGo fishy.
4.Add to the potCooking oil, will be 33 small capsulesRock sugarSaute until melted, then add green onions, ginger, etcCinnamonOctagonalwithBayberryStir-fry until fragrant.
5.Will control the moistureSteakAdd the bones to the pan and addDried chili peppersSaute until browned, then drizzleCooking wineLight soy saucewithOyster sauceand continue to stir-fry evenly to makeSteakBone is evenly colored.
6.Add enough water and addDark soy sauceColor, mix in the appropriate amountTable saltwithPepperFlavouring.
7. Transfer the beef ribs to the casserole, leave a little base stock, cover and simmer over low heat.
8.Finally, add the slicedGreen and red pepperswithOnionsStir-fry and serveSteakTransfer the bones to a casserole and simmer over low heat.
RecipesIt is simple and easy to make, delicious in taste, crispy and juicy in meat, full of appetite, and suitable for winter consumption.
1.First of all, willSteakClean the bones, then put them in cold water and boil, add waterGreen onion knotsOld winewithGingerto boil the blood out.
2.BlanchedSteakPut the bones in a saucepan and addGingerand warm water, cover and simmer for two hours.
3. Remove the stewed beef ribs and crush the tomatoes with a spoon.
4. Condiments can add an appropriate amount of salt and chicken essence according to personal taste.
5. Before serving, sprinkle with parsley to garnish.
RecipesTwoCow bonesThe soup has a mellow taste, is rich in nutrients, and is slightly slightTomatoesThe fragrance is very greasy and suitable for all ages.
In the cold winter months, cough andKidney Qi deficiencyetcHealthProblems are common. By choosing the appropriate ingredients andRecipesWe can help to recuperate the body, strengthen immunity and reduce symptoms. Cow bonesIt is a nutritious ingredient that contains highProteins, calcium, phosphorus and other important elements for the maintenance of bonesHealthMoistens the lungs and relieves coughand other beneficial effects. At the same time,Braised beef ribswithCow bonesThese two dishes of soupRecipesNot only is it easy to make, but it also has a delicious taste and is suitable for winter consumption. By matching the ingredients properly, we can keep our bodies in the cold winter monthsHealthand enjoyGastronomyAt the same time, nutritional supplements.
I hope you will be able to try these two delicious dishesCow bonesRecipesto maintain the body and mindHealth。Don't forget to share it with your friends and family for everyone to enjoyHealthofGastronomy