Coughing is common in winterHealthProblems, especially in cold and dry climates, are more pronounced with cough symptoms. Cough not only affects appetite and sleep quality, but also giveslifeIt causes great inconvenience and pain. DietYesTraditional Chinese MedicineThere are two very important methods of disease prevention and treatment in the tradition, and I recommend them to you todayRecipesIt can effectively relieve cough and bring good news to the whole family.
First of allKumquat cakeKumquatbeTraditional Chinese MedicineWidely used in health preservation, it has the effect of relieving cough and clearing the lungs and detoxifying. WhileKumquat cakeIt will beKumquatThe perfect combination of nutrition and deliciousnessRecipes。ProductionKumquat cakeIt's very simple, just prepareKumquatRock sugarand clear water. First of all, willKumquatWash and peel off the stems at the top, then prepare a small casserole and put it inRock sugarand an appropriate amount of water, willRock sugarCook until melted. Next, will:KumquatPut the whole thing in a casserole, bring to a boil over high heat, then reduce the heat to low and simmer for about 40 minutes. During this time, toss with a spoon from time to time until the sugar water bubbles up and then turn off the heat. After cooling, it is placed in a sealed jar and can be stored for a month or two. Each time you need to, take out one or twoKumquatPut it in a cup and brew it with boiling water to enjoy its sweet and fragrant taste. ThisKumquat cakeIt soothes coughs and is very delicious and will be enjoyed by both adults and children.
And then there'sRock sugarSydneySoup,SydneyIt is a fruit known as the "nemesis" of cough, rich in vitamin C, which has the effect of clearing heat and moisturizing dryness, relieving cough and reducing phlegm. To make this soup, you need to prepare a soakTremellaSydneyRock sugarRed dateswithGoji berries。First of all, willTremellaBreak into small florets, put them in a casserole pot with water and boil, then turn to low heat and simmer for 20 minutes. At the same time, with table salt willSydneyScrub clean, remove wax from the surface, and cut into small pieces. willRed dateswithGoji berriesWash and set aside. In the boiledTremellaSydneywithRed datesCover and simmer for half an hour, then add at the endRock sugarwithGoji berriesContinue to simmer for 20 minutes. Wait until the soup is simmered and let it cool before serving. ThisRock sugarSydneyThe soup is sweet but not greasy, the taste is soft, it is very refreshing to drink, and the stew time is long but well worth it. This soup is a great health care for people who have a frequent coughRecipes
DietInTraditional Chinese MedicineTraditionally, it has been revered as a safe and effective way to maintain one's health. And these twoRecipesKumquat cakewithRock sugarSydneyThe soup can relieve cough symptoms, soothe lung discomfort, and has a significant cough suppressant effect. KumquatRich in vitamin C and variousMinerals, to helpBoosts immunityto resist viral aggression. WhileSydneyIt has the effect of clearing heat and moisturizing the lungs, which can effectively relieve symptoms such as dry throat and cough. By consuming both of these for a long timeRecipesIt can not only relieve cough, but also play a role in health care and strengthening.
In conclusion, cough is common in winterHealthQuestion, ** cough requires not only medication, a reasonable diet is also very important. DietIt is a safe and effective health regimen that is made through a reasonable mix of ingredientsRecipes, which can relieve cough symptomsBoosts immunityfor the bodyHealthInfused with a steady stream of nutrients. Kumquat cakewithRock sugarSydneyThe soup is two-course that is perfect for winterRecipesNot only are they delicious, but they are also effective in soothing cough symptoms and are a boon for the whole family. I hope you will pay attention to it in the cold seasonDietBoosts immunityto keep coughing away.