In our daily lives, we often see peanuts as a delicious nut. Not only is it delicious, but it is also rich in nutritional value, and it is widely used in a variety of dishes. Next, let's take an in-depth look at the nutritional value and efficacy of peanuts, as well as the various ways to eat peanuts.
1. The five major nutritional values and efficacy and functions of peanuts.
1.*Provides Essential Amino Acids**: Peanuts are rich in protein, which has high biological value and provides essential amino acids needed by the body to promote physical development and repair. Whether children or adults, eating peanuts provides the body with the nutrients it needs.
2.*Protect cardiovascular and cerebrovascular health**: The fatty acids in peanuts mainly come from unsaturated fatty acids, which help reduce bad cholesterol in the blood and protect cardiovascular and cerebrovascular health. For middle-aged and elderly people, moderate consumption of peanuts can prevent the occurrence of cardiovascular and cerebrovascular diseases.
3.*Guardian of Immunity**: Peanuts are rich in a variety of antioxidants, such as vitamin E, polyphenols and anthocyanins, which can remove free radicals in the body and slow down the process of cell aging, thereby enhancing immunity and helping the body fight various diseases.
4.*A good helper for maintaining intestinal health**: Peanuts are rich in dietary fiber, which can promote intestinal peristalsis, help expel waste products from the body, and reduce the time for harmful substances to stay in the intestines, thereby protecting intestinal health. For people who are often constipated or have gastrointestinal upset, eating peanuts can bring some relief.
5.*Nervous System Friend**: Vitamins B1 and B3 in peanuts help promote the healthy functioning of the nervous system and brain. In addition, fatty acids such as oleic acid and linoleic acid in peanuts can also promote the growth and repair of nerve cells. People who have been using their brains for a long time can eat peanuts in moderation to replenish energy.
Second, peanuts eating and practice.
1.*Stir-fried peanuts**: Put the peanuts in a pan, add a small amount of vegetable oil and salt, and stir-fry slowly over medium-low heat until the surface is golden brown and shiny. Stir-fried peanuts are not only crispy in taste, but they can also be eaten as snacks and as an ingredient in other peanut products such as peanut butter.
2.*Peanut Crisp**: Mix the crushed peanuts with sugar, wheat flour, oil and other raw materials, roll them out into long strips and cut them into small pieces, and fry them in an oil pan to make a crispy and delicious peanut crisp. It is a very popular snack that is both crispy and delicious.
3.*Peanut Salad**: Peanuts are paired with various vegetables and fruits, and marinated with oil, vinegar, salt and other seasonings to make a light and delicious peanut salad. As a healthy afternoon tea snack or dinner side dish, peanut salad is a great choice.
4.*Peanut biscuits**: Mixed and stirred crushed peanuts with wheat flour, starch, mayonnaise, sugar, butter and other ingredients, baked. These cookies are not only delicious but also nutritious, making them a snack or substitute for children's food.
5.*Peanut Candy**: After boiling the sugar and water, add the crushed peanuts, stir well and pour it into a baking tray to cool to make peanut candy. This candy has a browned appearance, a crispy texture, and a moderate sweetness, making it a popular sweet treat.
In addition to the above common ways to eat, peanuts can also be added to a variety of pasta, candies, and pastries to make a unique and delicious dish. Whether you prefer traditional ways of eating or are brave enough to try something new, peanuts are nutritious and delicious. When enjoying the delicious taste of peanuts, please also pay attention to eating them in moderation to avoid problems such as obesity or allergies.