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Uric acid is the end product of purine metabolism in the human body, and uric acid inevitably rises when the purine metabolism in the human body is abnormal or uric acid excretion is blocked. In addition to gout, high uric acid can also lead to metabolic syndrome diseases such as hypertension and diabetes, which can be described as a "killer" that threatens health. If you have high uric acid for a long time, you may need these five methods to help you get rid of uric acid.
Typical cases
Mr. Wang, 38 years old, was found to have more than 800 uric acid, and he was given uric acid-lowering drugs, and uric acid did come down. But he felt that he was not yet forty years old and did not want to take medicine all the time.
In fact, there are five ways to help him control uric acid in his case, as long as he can stick to it, he can slowly reduce the drug in the later stage, and the possibility of stopping the drug will be very high. Today I will tell you about these five methods in detail.
1. Increase water intake
About 70% of the uric acid in our body is excreted with urine through the kidneys. If you drink more water, then the amount of urine you will urinate, and you will be able to excrete more uric acid. Patients are advised to drink at least two thousand to three thousand milliliters of warm plain water per day.
2. Control your weight
Obesity can lead to metabolic and endocrine disorders, induce hypertension, hyperglycemia, hyperlipidemia and other diseases, and easily hinder the excretion of uric acid. It is found that patients with normal weight are often easy to lower uric acid, and gout is better controlled.
3. Increase vitamin intake
Vitamin C can reduce the production of uric acid, help dissolve urate crystals, and promote uric acid excretion. Vitamin B6 can appropriately reduce the toxicity of colchicine, vitamin D can repair the bone damaged by uric acid, promote the regeneration of cartilage, and when vitamin E is deficient, the damaged cell nucleus will produce excessive uric acid. Supplementing with vitamins can increase the proportion of fruits and vegetables in your diet without requiring you to eat special supplements.
4. Avoid eating
20% of the uric acid in the body is eaten, and controlling this 20% can also effectively reduce the level of uric acid. High-purine things like pork liver, seafood, fatty meat, and beer are usually kept away. That is, per 100 grams of food (edible part): more than 150 mg of purine, it is not recommended for people with high uric acid;Containing 25 150 mg of purine, people with high uric acid are advised to eat less;Containing less than 25 mg of purine, people with high uric acid can eat more appropriately.
5. Two-way regulation of metabolism and immunity
The increase in uric acid is caused by the metabolic disorder of the kidneys, and it will not continue to rise until the production and excretion of uric acid in the human body are normal. Traditional Chinese medicine is used to regulate metabolism, improve the blood circulation of the kidneys, reduce the hypercoagulable state, promote the absorption of fibrous tissue, and repair some discarded nephrons to varying degrees, so as to achieve the best effect of "protecting the kidney and regulating metabolism".
The use of advanced and unique specialist technology purification technology, like a vacuum cleaner, adsorbs out the excess uric acid in the blood, which can not only make urate crystals lose their living conditions in the body and avoid regeneration, but also enhance the immune system to identify and remove harmful substances, such as uric acid, creatinine, blood lipids, blood sugar, cholesterol, glycosylated hemoglobin and other harmful substances can be adsorbed, reduce the burden of kidney excretion, improve the internal environment of the body, and achieve the purpose of anti-**.
Tips
There are three main purines in the human body: food intake, synthesis in the body, and nucleic acid decomposition. Exogenous factors such as diet account for 20% and endogenous factors account for 80%, so there will be a family eating the same thing, only your uric acid production is too much. There is no way to reduce uric acid just by taboos, and to reduce uric acid and gout, it is necessary to do the following: adhere to the specialist, follow the doctor's instructions, and actively accept the standardized melting crystal to protect the kidney and regulate metabolism**.