Spring is the season of new lifeSpinachAs spring'sVegetablesOne of them, it has the effect of detoxification and anti-spring dryness. Spring is a dry climate that is prone to human bodiesDry mouth, cough and other conditions, whileSpinachContains abundantVitaminswithMineralsIt can help replenish water and nutrients in the body, moisturize the lungs and prevent spring dryness.
Spinachis a very common oneVegetables, which can be bought in every season, but in the springSpinachThe most tender and the best tasting. EspeciallyRed root spinach, which is rich in iron, for detoxification and preventionAutumn drynessVery effective. We can usually choose fresh and tender greenSpinachThe leaves, after blanching and cooking, can be made into a variety of delicious dishes, such as tossPeanutsSpinach
1.PreparationSpinachA handful, wash and control the moisturePeanutsA pot of rice is set aside. Preparation is still requiredGarlicA handful, flattened and chopped into minced pieces, and placed on a plate.
2.Bring water to a boil and add a spoonfulTable saltand a spoonfulVegetable oil。Once the water is boiling, pour inSpinachBlanch for 40 seconds, then remove and rinse with cool water.
3.Heat oil in another pan and willPeanutsPut the rice in the pan with cold oil. Fry slowly over low heat, gradually increase the oil temperature, fry until the skin turns slightly red and you hear a crackling sound, remove and drain the oil to cool.
4.Will be blanched over the waterSpinachChop with a knife and willGarlicPour the end into a saucepan. Add an appropriate amountTable saltLight soy sauceBalsamic vinegar, sesame oil and peppercorn oil, stir well and pour inSpinachwithPeanutsRice, mix well in a tossy manner, and finally serve on a plate.
ThisSpinachMixPeanutsIt's delicious and nutritiousPeanutsof crispy andSpinachThe freshness and tenderness are matched with each other, enriching the taste at the same timeSpinachThe detoxification and anti-spring dryness effects can also be effectively exerted.
LeeksIt's springVegetablesThe most tender of the kind, not only delicious, but also has a stomach-strengthening and refreshing effect. The climate is changeable in spring, and the human body is prone to spleen and stomach discomfortLeeksIt has the effect of nourishing yang, which can warm the yang energy in the body, help digestion and lift the spirit.
LeeksIt is especially suitable for raising yang in spring, and the taste is delicious, which can make a variety of delicious dishes, such as:LeeksBox.
1.500 gramsflourPlace in a basin, stir with warm water to form a dough, then knead into a dough and cover the dough with a damp cloth for 20 minutes to increase the spreadability of the dough and make it easier to roll out.
2.willLeeksWash and cut off the hard stems so as not to puncture the crust. willLeeksFinely chop the leaves, then add salt to tasteChicken powderSeason and beat in twoEggsStir well to make the filling.
3.The dough is kneaded smoothly, kneaded into long strips, then kneaded into evenly sized dough, and then flattened and rolled into a thin crust. LeeksThe filling is spread over the crust and then stacked to serveLeeksThe green of the box.
4.Brush the pot with a layer of oil, put the green billet into the electric baking pan, brush with a layer of oil, cover the lid and burn for 2 minutes, and turn over for another 2 minutes after the bottom surface is set.
5.Simmer on low heat for five or six minutes, until both sides are golden brown, and then you can remove from the pan. After a little drying, cut into small pieces and place on a plate, deliciousLeeksThe box is ready.
LeeksThe box is not only delicious, but also promotes digestion and helps to refresh the mind, especially suitable for spring yang.
Red datesIt's springWellnessIt is rich in the best of the bestVitaminswithMinerals, with nourishing yin,Replenish yang, the effect of blood tonic. In spring, the spleen and stomach are weak and the digestion is poor, so it is not suitable to eat more greasy meatRed datesIt can be used as a proper sweet to supplement calories and benefit the spleen.
Red datesIt can be eaten directly, or it can be used to make soup, porridge, etc., which is very convenient. Here's a dishBrown sugarEggsSimple recipe for water:
1.Will be twoEggsPut in the pot and cook for 6 minutes, letEggsBoiled into soft-boiled eggs. In addition, there are a few things to prepareAngelicaLonganwithRed datesRinse with water. Prepare a small handfulGoji berriesand soak in water for a while.
2.willDistiller's grainsPut 50g in a bowl and add an appropriate amountBrown sugar, according to personal taste. Add half a pot of water to the casserole and put it inEggsAngelicaLonganwithRed datesBring to a boil over high heat, then reduce heat to low and simmer for 20 minutes to allow the nutrients from the ingredients to blend into the soup.
3.After 20 minutes, pourDistiller's grainsGoji berrieswithBrown sugarand simmer for another 3 minutes, letBrown sugarCooking. In this way, you get a sweet aftertaste, nourishing blood and nourishing qiBrown sugarEggsWater, which can be drunk once a day, is a good choice for spring yang.
Spring isFruitsIn the harvest season, all kinds of fresh fruits are sufficient, and eating more fresh fruits can be replenished at this timeVitaminsBoosts immunityto help fight off germs and viruses in spring.
Spring is good for eating something juicyFruits, such as:StrawberriesMangoGrapesWait. StrawberriesIt is very common in springFruits, which is rich inVitaminsc. Cellulose and antioxidants that can help protect blood vesselsBoosts immunityMangoIt is a delicious tasteFruits, which is abundantVitaminsa、Vitaminsc and cellulose, which have the functions of nourishing lung qi, clearing heat and detoxifying. GrapesIt is a substance rich in antioxidantsFruitsIt can help resist free radical damage, protect blood vessels, and is very beneficial for the prevention of cardiovascular and cerebrovascular diseases.
Choose fresh ones in the springFruits, taken in moderation every day, can replenish the body needsVitaminswithMineralsBoosts immunity, keepHealth
In short, springWellnessIt is necessary to choose the food that suits you according to your specific situationSpinachLeeksRed dateswithFresh fruit in springThey are all very good choices, which can help the body detoxify, strengthen the stomach, replenish blood, nourish yang, and refresh the mindBoosts immunity。At the same time, we must adhere to an appropriate and diversified diet, avoid overeating and picky eating, and maintain a good work and rest and mentality in order to achieve springWellnesseffect.