CapsuleAs a seasonal ingredient in spring, it is not only delicious, but also rich in nutritional value and medicinal properties. CapsuleIt is rich in protein, fiber, amino acids, vitamins and other nutrients, and the vitamin C content is even higherCucumberswithGrapefruitCapsuleThe leaves are fresh and tender, fragrant, clear heat and brighten eyes, dilute water and reduce swelling, lower blood pressure, and have certain medicinal value.
In addition,CapsuleIt also has antioxidant, anti-cancer, hypolipidemic, and prophylactic propertiesCardiovascular and cerebrovasculardisease and other effects. The study foundCapsuleSome of the active ingredients in the plant have a significant inhibitory effect against a variety of cancer cells and have certain anti-cancer effects. And one of themVitamin Eand selenium, which have antioxidant properties and help to delay the delayCellular senescence, resist free radicals, thus protectingCardiovascular and cerebrovascularHealthy.
1.Prepare the appropriate amountCapsule, clean and cut into small pieces, scald with boiling water, pour out and rinse quickly with cold water, control the water for later use, and chop into pieces, so that it is easier to release the fragrance; Cut the point againFinely chopped green onionsMinced gingerCarrotsGrain.
in the makingCapsuleTofu meatballs, you can use theCapsuleMix with other spices to increase its taste and nutritional value. In addition,CapsuleThe fragrance of the can also be madeMeatballsIt's even tastier.
2.Prepare a pieceOld tofu, crushed with the back of a knife, tenderTofuIf it can't be pressed into slag, it's not good to be clumpedMeatballsTofu dregsChop some as much as you can, and squeeze it again sufficiently, crumblyTofu dregswithToonThe leaves melt together, so that they will not be affectedToonumami.
in the makingCapsuleTofu meatballs, selectOld tofuMore beneficialMeatballsof the shape and mouthfeel. SqueezingTofuExcess moisture can be removed so thatMeatballsFirmer. At the same time, joinToonLeaves can beMeatballsAdds a special aroma and makes the taste richer.
3.Put all the ingredients in a bowl and add the appropriate amountTable saltMSGChicken powderOyster sauceThirteen incenseTo taste, a pinch of sugar, beat in twoEggsBeat the seasoning and add an appropriate amount at the endflourIncrease the holding force and adjust the filling to a clump of grabs.
When preparing the filling, you can add a variety of seasonings in an appropriate amount according to your personal taste, and increase itMeatballstaste. flourThe use of the filling can increase the viscosity of the filling, so that:MeatballsIt is easier to clump into shapes.
4.Heat the oil in the pot, and put it in when the oil temperature is 50% hotMeatballs, grab a handful of fillings and squeeze them into the tiger's mouthMeatballs, dig into the pot with a small spoon, slowly soak and fry the whole process over low heat, if the fire is too large, it is easy to appear on the surface of the paste, and the inside is not cooked, take out the one that has been set first, and continue to fry the rest.
InCroquettes, to master the oil temperature and avoidMeatballsFried paste or undercooked inside. At the same time, friedMeatballsYou can go back to the pot and fry it again to make it crispy on the outside and tender on the inside, and the taste is better.
5.After all the shapes are set, they will be re-fried together in the pan, and the re-frying can be coloredMeatballsThe outside is crispy and the inside is tender, and it can also force out excess fat to prevent greasy, and the time for re-frying should not be too long, 20 seconds, and it will be friedCapsuleMeatballsThe color is golden, crispy on the outside and soft on the inside.
Re-friedCapsuleMeatballsIt can increase its crispy taste on the outside and tender on the inside, and can also force out excess oil and reduce the greasy feeling. FriedCapsuleMeatballsIt is golden yellow, crispy on the outside and soft on the inside, and delicious.
1.Preparationflour200 g, addedTable salt2 grams, increase the gluten of the dough, put in halfEggsMix the dough with water, stirring while pouring, stirring until it is not dryflourKnead the dough into a smooth dough with moderate firmness, cover with a plate, and seal the dough for 10 minutes.
in the makingCapsuleWhen making dumplings, the making of noodles isCritical。Depending on your taste preference, you can choose to add the right amountTable saltIncreases the gluten of the dough and makes it easier to roll into thin dumpling wrappers.
2.PreparationGround pork belly200 grams, cut pointsMinced gingerFinely chopped green onionswithMinced meatPut it together, join inTable salt1 gram,Chicken powder2 grams,MSG1 gram,Thirteen incense1 gram, 2 grams of dark soy sauce to raise colorOyster sauce3 grams of freshness, add a little sugar, and put the remaining halfEggsAlso put it inside and hit it in one directionMinced meatof the gum, suchMinced meatIt's easier to clump and won't loosen.
When it comes to making fillings, you can chooseGround pork belly, with the right amount of seasoning, to increase the texture and taste of the dumplings. At the same time, hit outMinced meatThe gum can be increasedMinced meatstickiness, making it easier to form clumps.
3.Prepare a handfulCapsule, put it in a basin and wash it several times, add water to the pot, and put in a littleTable saltwithVegetable oilBring water to a boil and put it inCapsuleImmediately after the discoloration, take out the cold water, squeeze out the water, chop it up, and put it inMinced meatInside, stir well and drizzleSesame oil10 grams continue to mix wellSesame oilIt can lock in the moisture in the filling, and the taste is more tender.
ProductionCapsuleWhen filling the dumplings, you need to put itCapsuleCook to removeCapsuleThe bitter taste, then chop and put into the filling, stirring well. Add the right amountSesame oilIt can increase the tenderness of the filling.
4.At this time, the noodles are ready, sprinkle them on the boardflourTake out the dough and roll it into long strips, knead it into a uniform size of dough, and sprinkle it dry on top of itflourso that each agent is evenly coatedflourWhen rolling the dumpling skin in this way, it is not easy to stick the rolling pin and the chopping board, flatten the dough, and roll it into a slightly thicker and thinner dumpling skin in the middle, so that the dumplings are not easy to break the skin and expose the filling.
When making dumpling wrappers, you can divide the dough into small pieces and roll them out into thin dumpling wrappers one by one. InRoll out the doughIn the process, you can sprinkle with an appropriate amountflourso that the dough does not stick to the rolling pin and cutting board. The rolled out dumpling wrapper is slightly thicker in the middle and slightly thinner at the edges, so that the wrapped dumplings are not easy to break the skin.
5.Place the dumpling wrapper in the palm of your hand, take an appropriate amount of filling and place it in the middle of the dumpling wrapper, then fold the dumpling wrapper in half and start pinching out the shape of the dumpling. When kneading the dumplings, make sure that the mouth of the dumplings is sealed and there are no gaps left so that the dumplings do not break when cooking.
InMake dumplings, you can choose a variety of wrapping methods according to your preference, such as dumplings, wonton dumplings, etc. Make sure that the seal is tight when wrapping dumplings to avoid breaking when cooking.
6.Put the wrapped dumplings into a pot and add water, and add a small amount after the water boilsTable saltwithCooking oilPut the dumplings in boiling water and cook. Cook dumplingsThe time is about 3-5 minutes, and the dumplings are ready to be removed when they float and roll.
InCook dumplings, you can add an appropriate amountTable saltwithCooking oilto make the dumplings even more delicious. Cooked dumplings can be fished out as they float and roll in the water for a delicious mealCapsuleDumplings.
Summary:CapsuleAs a seasonal spring ingredient, it not only has rich nutritional value and medicinal properties, but can also be made into a variety of delicious dishes, such as:CapsuleTofu meatballswithCapsuleDumplings. ProductionCapsuleTofu meatballs, you need to be readyCapsuleand other spices, willTofuwithToonMix the leaves with the seasoning and stir well to form a filling, then fry until golden brown. ProductionCapsuleWhen dumplings, they need to be matchedGround pork bellywithCapsule, add an appropriate amount of seasoning, wrap the dumplings and cook them to enjoy. theseCapsuleDishes are not only delicious but also provide a variety of nutrients to the body.