Winter tonic is a habit that people have been taking for many years. As we all know, in winter, you should pay attention to eating warm to keep your body healthy and warm. At this time, people tend to choose to eat more meat, but excessive meat intake can easily cause indigestion and even irritation. Therefore, in order to better meet the needs of winter tonics, we need to pair it with some fresh onesVegetables, especially some white and redVegetables, to clear the heat and reduce the fire, so that we can stay comfortable and healthy in the cold winter. Here, I will introduce 5 kinds of foods that are suitable for winterVegetables, they are:TurnipsTaroLotus rootYamwithSweet potatoes
TurnipsIt is the first choice for winter tonicVegetablesOne of the richesVitaminsc. Fiber and a variety of minerals, which play an important role in enhancing immunity, promoting digestion and detoxification. For better enjoymentTurnipsI recommend a simple one to everyoneDeliciousofTurnipsEggsSoup. First of all, willWhite radishShred. Then, add an appropriate amount to the hot panCooking oil, fry a golden brownPoached eggs, place on a plate and chop. Next, heat the pan and add itWhite radishThe shreds are sautéed, then add the boiling water to taste, and then add the choppedEggsblocks, continue to boil. Finally, add an appropriate amountTable salt, pepper,Essence of chickenand goji berries, continue to boil for 5 minutes, and enjoy.
This paragraphTurnipsEggsThe soup is not only good in color and flavor, but also light and delicious, which is very suitable for winter tonic. TurnipsThe fragrance andEggsThe combination of freshness and tenderness gives a feeling of warmth. In addition,TurnipsEggsThe soup also has the effect of clearing heat and detoxifying, moisturizing and rejuvenating, which is very suitable for the majority of people with indigestion, fire or dry mouth.
TaroAnother ideal choice for winter supplementation, it is rich in starch, dietary fiber and a variety of varietiesVitaminsto provide a wealth of nutrients. For a better tastingTaroI recommend one to everyoneChop peppersSteamTaro。First of all, it will be smallTaroCut into small pieces and steam. Add an appropriate amount to the bowlTable saltLight soy saucewithWhite sugar, mix into a sauce and pour over the steamedTaroTopmost. Next, remove from heat and add someChop peppersStir-fry and pour onTaro, ready to serve. ThisChop peppersSteamTaroNot onlyTaroTender and delicious, andChop peppersThe spicy flavor enhances the texture of the dish. In addition,TaroRich in dietary fiber, it can promote gastrointestinal peristalsis and help improve constipation. Chop peppersIt can increase appetite and enhance digestive function, which is very suitable for winter tonic.
Lotus rootIt is one of the common ingredients for winter tonic, it is not only nutritious, but also tender in taste. For better enjoymentLotus rootFor the taste, I recommended a hot and sour lotus root for everyone. First of all, willLotus rootCut into small pieces and rinse off the starch from the surface with water. Then, cook the diced lotus root, remove and drain for later use. Next, add an appropriate amount to the bowlTable saltDark soy sauceWhite vinegarwithWhite sugarand mix into a sauce. Dried chili peppers, green and red peppers, cut into sections, heat and add to the heatDried chili peppersStir-fry until fragrant, pour in the lotus root and stir-fry over high heat. Finally, pour the sauce into the bowl, sprinkle with chopped green onions, green peppers and red peppers, stir-fry over high heat, add water starch to thicken the soup, and then remove from the pot. This hot and sour lotus root is not only good in color and flavor, but also very appetizing in sour and spicy taste. Lotus rootThe combination of the fragrance and the stimulation of the chili pepper not only regulates the taste, but also increases the appetite.
YamIt is a common winter tonicVegetables, which is rich in starch, protein, and a variety of themVitaminsIt plays an important role in strengthening the spleen and stomach, nourishing and nourishing qi. For better enjoymentYamI recommend one to everyoneYamStir-fryFungus。First of all, willYamwithCarrotsPeel and cut into thin slices. willFungusSoak your hair in water in advance, rinse and set aside. Then, add an appropriate amount of vegetable oil to a hot pan, sauté chopped chives, and add moreCarrotsThe slices stir-fry for a while before addingFunguswithYamStir-fry the slices evenly. Finally, add an appropriate amountTable saltEssence of chickenSeason with oyster sauce and stir-fry evenly to remove from the pan. ThisYamStir-fryFungusNot only is the taste fresh and tender, but also light and delicious. Yamof supple andFungusThe chewiness is combined and both maintainedYamThe nutritional value of the taste adds to the diversity of the taste.
Sweet potatoesIt is one of the best options for winter supplementation, it is rich in starch, dietary fiber and a variety of varietiesVitamins, which helps to provide energy and nourish the body. For better enjoymentSweet potatoesI recommend one to everyonePulled sweet potatoes。First of all, willSweet potatoesPeel and wash and cut into hob pieces. Then, willSweet potatoesFry the pieces until golden brown, remove and drain. Add an appropriate amount from another potCooking oil, add an appropriate amountWhite sugarStir-fry over low heat until golden brown and pour in the fried onesSweet potatoesStir-fry the pieces quickly to coat them in a layer of syrup and remove from the pan. ThisPulled sweet potatoesNot only is it golden in color, but it is also sweet and delicious. Sweet potatoesThe softness of the syrup combined with the sweetness of the syrup gives a feeling of warmth and satisfaction.
The above are the 5 types that I have introduced to you that are suitable for winter consumptionVegetablesand its simple cooking methods. Winter tonic is important, but it doesn't mean eating only meat. On the contrary,VegetablesThe intake of the body should not be ignored either. By collocation differentVegetablesand cooking methods that we can enjoyDeliciouswhile meeting the body's nutritional needs. Hope for these healthy wintersVegetablesIt can help everyone stay healthy and comfortable during the cold season.