SoybeansThe nutritional value is not justPlantsEgg whites andFolic acidIt's that simple. It is rich in protein that not only maintains the normal basic metabolism of the human body, but also promotes the metabolism of the skin, making the skin more delicate and smooth. In addition,SoybeansRich in trace elements tooCosmetologyAn important ingredient for beauty. For example, the iron it contains can promote blood circulation and improve the brightness of the complexion; Calcium can help maintain the skin's elasticity and reduce the appearance of wrinkles. So, eat moreSoybeansNot only can it delay aging, but it can also make the skin more youthful and beautiful.
Except, of courseSoybeansofCosmetologyefficacy, and moreHealthBenefit. SoybeansRich in fiber, it can promote the normal functioning of the digestive system and prevent constipation. WhileSoybeansSoy isoflavonesthen hasPlantsEstrogenIt can alleviate menopausal discomfort symptoms, such as hot flashes, insomnia, etc. In addition,SoybeansAlso contains a large amount of unsaturated fatty acids, which are beneficial to the cardiovascularHealth benefits, which can reduce cholesterol levels and prevent the occurrence of cardiovascular and cerebrovascular diseases.
SoybeansThere are many ways to cook, and I will share a few delicious and nutritious ones with you belowSoybeansRecipes
First of all, willSoybeansSoak it, then put it in a pressure cooker and addBayberryOctagonalCinnamonwithGingerAdd water and cook in a pressure cooker for 20 minutes. Next, heat the oil, add the onion and peppercornsGinger, minced garlic and chili pepper sauté until fragrant. Then add the soaked oneSoybeansand join againSoybeansSeason with sauce, oyster sauce, light soy sauce and salt and stir-fry well. Finally, reduce the juice over high heat, sprinkle some chopped green onions and stir-fry evenly, and a fragrant sauce beans can be out of the pan.
First of all, willPig's trottersRinse well, then blanch in cold water and cook for 2 minutes, remove and set aside. SoybeansSoak in advance and set aside. Next, heat the oil and put it inRock sugarSaute over low heat until melted, then put inPig's trottersStir-fry to color. and join againBean pasteDried chili peppersStir-fry with green onion, ginger and garlic until fragrant, then add light soy sauce, oyster sauce, dark soy sauce and salt to taste, then pour in a can of beer, bring to a boil and simmer for 1 hour. Then, put in the soakedSoybeansContinue to simmer for 30 minutes, and finally sprinkle some chopped green onions, and a bowl of soybean stewed pig's trotters with good color and flavor is complete.
FirstSoybeansSoak in water for half an hour, then add saltBarbecue ingredientsSichuan pepper powderwithCooking oilStir to combine. Then, willSoybeansBake in the oven at 180 degrees for 15 minutes, stirring modestly halfway through, until the beans are fried until crispy. Not only can this fried bean be used as a snack, but it can also be used with salads or porridge to add texture and nutrition.
theseSoybeansRecipesNot only is it simple and easy, butDeliciousDelicious, whether it's home cooking or banquet dinner, it's a good choice. And because ofSoybeansIt is nutritious, and the cooked dishes are also rich in nutrients, which helps to improve the tableEat a balanced diet
In short,SoybeansAs a nutritious food, it is not only abundantPlantsEgg whites andFolic acidIt also contains a variety of trace elements required by the human body. It'sCosmetologyNourish the skin andHealthThe benefits should not be underestimated. So, whether it's winter or other seasons, you should eat moreSoybeansto keep the body'sHealthwith beauty.
Finally, I hope you can understand more through today's sharingSoybeansnutritional value and cooking methods, thus inDietto add moreSoybeansand enjoyHealthwithDelicious。Let's work togetherDietHealthProlong life.