Red datesThis small red and plump fruit, although ordinary, contains rich nutrients and nourishing effects. It is known as the "poor man."Ejiao", compared to the expensive onesEjiaoTonics, take two capsules a dayRed datescan achieve the same effect, even better than eating an old hen. It is a precious gift from nature, not only to nourish qi and blood, but also to nourish the skinCosmetology
Red datesIt is a nourishing little treasure of the body, rich in a variety of sugars such as:Glucose, fructose and sucrose, etc., can quickly replenish the body's energy and restore physical strength. In addition,Red datesRich in abundanceVitaminsc and iron, which can promote the absorption and utilization of ironBoosts immunityto prevent anemia. Moreover, it is also rich inVitaminsGroup A, Group BVitaminsand minerals and other nutrients, which have a unique effect on nourishing qi and blood, nourishing qi and nourishing the skin.
Whenever it's cold or cold, just a small bowlRed datesStewSydneyIt can not only warm the body, but also moisten the lungs and relieve cough. Red dateswithLonganCookedRed datesLonganTea, with a sweet taste, not only quenches thirst, but also has the effect of benefiting the heart and soothing the nerves. And willRed datesCooking porridge is one of the best choices in the cold season, it is not only good for the spleen and stomach, but also goodNourish the blood and calm the nerves
Next, I'll share oneRed datesCake method, it can be eaten as a small dessert, but also more than cakesHealth。First prepareRed dates200 gramsBrown sugar180 gramsCake flour240 gramsBaking powder1 gramBaking soda4 grams, 5 eggs, 180 grams of corn oil and an appropriate amount of white sesame seeds. willRed datesWash it well, put it in a pot and steam it until soft, about 5 minutes to steam. Then remove the core and chop it for later use. Crack 5 eggs in a bowl and addBrown sugarand corn oil, stir until soBrown sugarMelt completely. Then sift inCake flour, plusBaking sodawithBaking powderand join againRed datesCrumble and stir to combine. Prepare a baking sheet, line with greased paper and pourRed datesShake the batter, sprinkle with white sesame seeds and let stand for 10 minutes. Preheat the oven to 150 degrees and willRed datesBake in the middle of the oven for about 50 minutes.
Red datesThe tonic properties of the house evoked me to think more deeply about it. It's not just one of a kindIngredientsIt is also a manifestation of traditional culture. Since ancient times,Red datesIt is regarded as a good tonic and used for people's health careWellnessIt is found in traditional festivals and wedding ceremoniesRed datesfigure. For us modern people, especially in a busy onelifeMedium, holdHealthand beauty is an important task. WhileRed datesAs a naturalHealthIngredients, whether it is to nourish qi and blood or to nourish the skinCosmetologyare our mentors and friends.
After a hundred years of misleading absurd theories, people gradually returned to nature and began to pay attentionlifeOne grass and one tree, one thing and one thing. We should beRed datesSuch ordinaryIngredientsRe-give it its rightful value, abandon prejudice and doubt, and experienceRed datesBring delicacy and tenacity.
In general,Red datesIt's a kind of praiseIngredients, with nourishing qi and blood, nourishing beautyCosmetologyefficacy. It can be used not only by cooking a variety of kindsGastronomyCome and enjoy, and you can also with othersIngredientsServed with stewed soupPorridgeto increase nutrition. In modern society, we should keep diggingRed datespotential to apply it to moreWellnessRecipesmedium, let it be delicious withHealthto strike the perfect balance. Let's cherish each oneRed dates, incorporate it into your daily diet and make it who we areHealthlifepart. WishRed datesAble to bring usHealthand happiness.