There is a popular belief in our daily health discussions that people with a weak spleen should not drink too much water. This statement sounds plausible, after all, the spleen and stomach are the "acquired foundation" in traditional Chinese medicineResponsible for the transportation of water valleys. But is this view really accurate? Does it really apply to everyone with a weak spleen?
Spleen deficiency, a concept frequently mentioned in Chinese medicine, is related to the body's digestion, absorption and immune function. Traditional Chinese medicine believes that the spleen is the "foundation of the day after tomorrow", which is mainly responsible for transporting the subtleties of the water valley and nourishing the whole body. Spleen deficiency is not a single disease, but a manifestation of a series of dysfunctions, such as indigestion, fatigue, loss of appetite, etc.
In modern medicine, the symptoms of spleen deficiency can correspond to manifestations of certain digestive disorders, such as chronic gastritis or irritable bowel syndrome. But its ** and conditioning are not only limited to drugs **, but also emphasize the adjustment of lifestyle and diet.
To understand spleen deficiency at a deeper level, it is necessary to understand that it is not only related to the digestive systemIt also involves the body's energy metabolism and immunity. People with spleen deficiency tend to feel tired easily, have a reduced ability to adapt to the external environment, and are more susceptible to diseases.
Therefore, for spleen deficiency, we should not only pay attention to its symptoms, but also deeply understand the physiological mechanism behind it, and comprehensively regulate it through reasonable diet, appropriate exercise and good living habits, so as to fundamentally improve the spleen's transportation function and improve the overall health level.
As the saying goes, water is the source of life. However, for people with a weak spleen, drinking water is not brainless, "more is better". People with spleen deficiency have weakened internal transport function, and drinking too much water may increase the burden on the spleen, which leads to stagnation of water and the formation of internal dampness, which can trigger or exacerbate a series of symptoms, such as heaviness, bloating, loose stools, etc.
To understand the relationship between spleen deficiency and drinking water, we must first know that the spleen likes dryness and dislikes dampness. When the spleen function is healthy, the water in the body can be effectively converted and transported to maintain physiological balance. Once the spleen is deficient, its ability to transport water is reduced, and improper drinking habits can make the situation worse.
So, how should people with spleen deficiency regulate their water intake? First of all, avoid drinking a large amount of water at one time, and should take a small amount of water many times to avoid sudden burden on the spleen and stomach. Second, adjust your water intake appropriately according to weather changes and personal activity levels, and avoid drinking too much water in cold or wet environments. Finally, you can choose a spleen-strengthening teaChinese herbs such as Poria cocos, yam, wolfberry and other Chinese herbs soaked in water can not only replenish water, but also help to strengthen the spleen and dispel dampness.
Spleen deficiency is not formed overnight, but is caused by long-term bad lifestyle habits, dietary imbalance and other factors. To determine whether you have a weak spleen, you need to watch the multiple signals sent by your body. Here are some common signs of spleen deficiency to help you self-diagnose.
Indigestion: Frequent stomach bloating, discomfort after eating, or unformed stools may be a sign of weakened digestive function due to spleen deficiency.
Fatigue and fatigue: The spleen is the source of qi and blood biochemistry, and people with spleen deficiency often feel fatigueEspecially after eating, I feel very heavy and want to sleep.
Loss of appetite: Spleen deficiency affects the transformation of food, which leads to a decrease in appetite, even rightI don't like the food I usually like.
Pale or yellowish discoloration: The spleen is mainly transported, and the spleen deficiency weakens the transport function, resulting in a lack of luster and a yellowish and weak complexion.
Weight changes: Some people with spleen deficiency may experience weight loss, while others gain weight due to edema and slow metabolism.
When it comes to the diagnosis and management of spleen deficiency, the advice of a professional doctor is indispensable. Although spleen deficiency is widely described in TCM theory, each person's constitution and specific symptoms are different, so personalized diagnosis and ** plan are required.
Precise diagnosis: beyond appearances.
When diagnosing spleen deficiency, professional doctors not only evaluate the patient's physical condition based on the symptoms described by the patient, but also through traditional Chinese medicine diagnostic methods such as tongue image and pulse diagnosis, combined with modern medical examinations such as blood tests and B-ultrasound. This comprehensive diagnostic approach helps ensure the accuracy of the diagnosis and rule out other health problems that may cause similar symptoms.
Customized advice: Individualized conditioning.
Once spleen deficiency is diagnosed, the doctor will develop a conditioning plan according to the patient's specific situation. This includes, but is not limited to:
Dietary adjustment: Recommend foods that are easy to digest and strengthen the spleen and qi, such as millet, lentils, pumpkin, etc., and avoid cold, greasy, and spicy foods to reduce the burden on the spleen and stomach.
Lifestyle changes: It is recommended to maintain a regular work and rest time, avoid overwork, and exercise moderately to enhance physical fitness.
TCM conditioning: Depending on the patient's constitution and symptoms, the doctor may prescribe a personalized TCM prescription to strengthen the spleen, dispel dampness, and reconcile the spleen and stomach.
Psychological adjustment: Mood swings can also affect the function of the spleen, so your doctor may recommend some stress reduction methods, such as meditation and yoga, to promote physical and mental health.