Lack of qi and blood and pale face in winter are problems faced by many people. WhileFive red soupThe unique formula provides a solution. It can be seen from the name,Five red soupThere are five kinds of red ingredients, which are:Red datesRed beansRed-skinned peanutsGoji berrieswithBrown sugar。These materials are not only rich and colorful, but also have their own effects, which have a significant effect on improving the complexion and nourishing the qi and blood.
First of all,Red datesis a common ingredient that is abundantVitaminsc andVitaminse, it plays an important role in maintaining elasticity and moisturizing. It is also abundantVitaminsGroup B andMinerals, which can enhance the body's immunity and promote blood circulation. Red datesThe sweetness is coupled with abundanceNutrition factsand not only letFive red soupThe taste is more mellow, and it also has a non-negligible role in moisturizing and moisturizing.
Secondly,Red beanswithRed-skinned peanutsRich in iron andProteins。Iron is one of the important components of hemoglobin synthesis, which can effectively improve anemia and improve the health of the skin. ProteinsIt is a constituent element of the skin, which not only promotes the regeneration of cells, but also enhances the elasticity and radiance of **. So, consume in moderationRed beanswithRed-skinned peanuts, not only to improve the complexion, but also to enhance the overall quality of the **.
Again,Goji berriesGreasedTonify the kidneysA treasure for the eyes. It is rich in a variety of varietiesVitaminswithMinerals, ableBoosts immunityto adjust the water balance in the body. Goji berriesIt also helps to improve fatigue and improve sleep qualityCosmetologyIt also has a certain effect on beauty.
Finally, in moderationBrown sugarYesFive red soupan indispensable part of . Brown sugarRich in organic acidsMineralsand variousVitamins, as well as the unique sweet taste, not only make the soup more delicious, but also warm and replenish the deficiencyPromote blood circulation and eliminate blood stasisto promote smooth blood circulation.
In summary,Five red soupIt is designed for people with poor complexionDietSoup, which is richVitaminsMineralsand trace elements can condition the body from the inside and significantly improve the problem of paleness. So, during the cold winter months, drink an extra bowlFive red soupIt not only warms the body, but also improves the complexion and glows the skin with rosy skin.
Five red soupThe production process is not complicated, it just needs to be preparedRed datesRed beansRed-skinned peanutsGoji berrieswithBrown sugarFollow these five ingredients to cook:
1.willRed beanswithRed-skinned peanutsSoak at least 2 hours in advance, which will make it easier to cook and release nutrients better.
2.will be soaked after thatRed beanswithRed-skinned peanutsPut it in a pot, add enough water, bring to a boil over high heat, then turn to low heat and simmer.
3. When the red beans and red-skinned peanuts are boiled until soft and glutinous, add the washed red dates and continue to simmer.
4.Wait until all the ingredients are very soft before adding themGoji berriesContinue to cook for about 10 minutes, letGoji berriesThe flavor can also be incorporated into the soup.
5. Finally, add an appropriate amount of brown sugar according to personal taste and stir until the brown sugar is completely dissolved.
Five red soupThe production is simple, but the selection of materials, the proportion and the control of time are all the sameCritical。In order to ensure the mellowness of the taste and the exertion of efficacy, it can be adjusted appropriately according to personal taste and preference. And, due toBrown sugarThe addition pairBlood sugarThere is a certain effect on diabetes orBlood sugarPeople who are on the high side need to pay attention to the appropriate amount of reduction or avoid addingBrown sugar
in consumptionFive red soup, it can be used as a meal or snack of the day, and can be used in place of tea or other beverages. Choose a large bowl and a small bite of the soup to enjoy it betterFive red soupdelicious and nourishing properties.
In order to further enhance itFive red soupThe efficacy can be matched and adjusted according to your own needs. Here are some common combinations:
1.MatchingAngelicaAngelicaIt has the effect of nourishing blood and nourishing beautyTraditional Chinese medicinematerial, withFive red soupThe formulas complement each other. in the boilRed beanswithRed-skinned peanutstime, add an appropriate amountAngelica, which can further strengthen the effect of blood tonic and also improve the taste of medicinal food.
2.MatchingJujube kernelsJujube kernelsIt is also a kind of nourishing and nourishing herbs, which can be used withRed datesUse together, add an appropriate amount when cooking the soupJujube kernels, which can further improve the nutritional value and taste of the soup.
3.MatchingLotus seedsLotus seedsIt has a good lookCosmetologyThe efficacy is often associated withRed datesUsed together. in the boilRed beanswithRed-skinned peanutsAt the same time, add an appropriate amountLotus seedsIt can not only increase the beauty effect, but also increase the taste and nutritional value of the soup.
4.MatchingAstragalusAstragalusis a common oneTraditional Chinese medicinematerial, beneficial qi and bloodBoosts immunityrole. in the boilRed beanswithRed-skinned peanutstime, you can add an appropriate amountAstragalus, which has the effect of further regulating the constitution and improving the complexion.
As a traditional oneDietSoup,Five red soupIt has a good effect in nourishing qi and blood and improving complexion. PassedRed datesRed beansRed-skinned peanutsGoji berrieswithBrown sugarThe combination of these five red ingredients,Five red soupOffered abundantVitaminsMineralsand trace elements, which can condition the body from within, improve skin tone and rejuvenate the skin.
in the makingFive red soupWhen it is necessary to pay attention to the freshness and quality of the selected materials to avoid diabetes orBlood sugarOveruse in people who are on the high sideBrown sugar。When eating, you can adjust the combination and texture in an appropriate amount, or you can combine themTraditional Chinese medicineThe material is further enhanced and adjusted to meet individual needs.
Take advantage of the cold winter when your skin tends to dry out and drink an extra bowlFive red soup, do a gentle internal care for your skin, so that your face can be as rosy as the sun in winter.
To sum it up,Five red soupIt's a traditional and practical oneDietSecret recipe, passedRed datesRed beansRed-skinned peanutsGoji berrieswithBrown sugarThese five red ingredients are carefully boiled to nourish qi and blood, rejuvenate the complexion, and make the skin have a healthy and rosy complexion in winter. ProductionFive red soup, just add itRed beanswithRed-skinned peanutsSoak in advance, then withRed datesBring to a simmer and add at the endGoji berriesand in moderationBrown sugarStir until dissolved. Five red soupAbundantVitaminsMineralswithProteinsIt can improve anemia, enhance body resistance, and have bright eyes and nourishing yinTonify the kidneyswithPromote blood circulation and eliminate blood stasisefficacy. However, it should be noted that diabetes orBlood sugarPeople who are on the high side should be reduced or avoided in moderationBrown sugar。SelectFive red soupIt is to choose an inner warm care for yourself, nourish the body with the power of nature, and let the complexion return to ruddy. In this winter, let's cook with heartlife, with a bowlFive red soupWelcome to a healthier you!