In winter, the temperature is cold, the blood circulation of the human body is relatively slow, and the metabolism slows down, which can easily lead to poor complexion. WhileRed soupAs a traditional Chinese medicine diet therapy, it has the effect of nourishing qi and blood, promoting blood circulation, and can help improve the condition of poor complexion. Red datesRed beansRed-skinned peanutswithGoji berriesAll of them are red ingredients and are rich in varietyNutrition facts, such as:VitaminsMineralsand cellulose, which help to activate the skin's metabolism, increase blood circulation, and make the complexion more rosy.
In addition,Brown sugarAsFive red soupThe seasoning can not only add to the sweet taste of the soup, but also have the ability to replenish the deficiency in warmthPromote blood circulation and eliminate blood stasisrole. Therefore, drinkRed soupIt nourishes the skin from within and makes the complexion more rosy.
1. Prepare materials: red dates, red beans, red-skinned peanuts, wolfberries, brown sugar.
2.Soaking: willRed beanswithRed-skinned peanutsSoak for at least 2 hours in advance. This makes it possibleRed beanswithRed-skinned peanutsIt is easier to cook and the nutrients are easier to release.
3.Cooked: will be soaked afterRed beanswithRed-skinned peanutsPut it in a pot, add enough water, bring to a boil over high heat, then turn to low heat and simmer. WhenRed beansWhen the peanuts are boiled until soft and glutinous, add the washed onesRed datesContinue to simmer together. Wait until all the ingredients are very soft before adding themGoji berriesContinue to cook for about 10 minutes, letGoji berriesThe flavor can also be incorporated into the soup.
4. Seasoning: Add an appropriate amount of brown sugar according to personal taste, and stir until the brown sugar is completely dissolved.
Five red soupIt is easy to make and easy to make at home, making it a warm dish suitable for winterGastronomy
Red datesRed datesIt is a very common ingredient in traditional Chinese medicine and is known as "natural."Vitaminspills", richVitaminsGroup C, Group BVitamins, flavonoids,MineralsetcNutrition facts, with blood nourishment and beautyBoosts immunityrole.
Red beansRed beansIt's one of a kindHealthFood, rich in dietary fiberVitaminswithMinerals, especially rich in iron andProteins, helps to increase hemoglobin content, improvesAnemiaState.
Red-skinned peanutsRed-skinned peanutsRich in unsaturated fatty acidsVitaminse andMineralsIt has the effect of moisturizing and regulating fat metabolism in the body, increasing elasticity and improving complexion.
Goji berriesGoji berriesAbundantVitaminsc、VitaminsE and alkaloids and other active ingredients, with bright eyes, nourishing yinTonify the kidneysBoosts immunityrole.
Brown sugarBrown sugarIt is a traditional condiment that is rich in iron, calcium, and othersMinerals, can make up for the deficiency in the warmthPromote blood circulation and eliminate blood stasisto add sweetness to the soup.
In summary,Five red soupThe ingredients are just right, not only mellow and sweet, but also rich in varietyNutrition factsIt has a good effect on improving the complexion and promoting blood circulation.
1. Applicable people:
Five red soupIt is suitable for poor complexion, pale complexion,Anemia, people with poor local blood circulation. Drink especially in winter when the temperature is low and blood circulation is relatively slowFive red soupIt can help improve the complexion and make the skin more rosy.
2. Precautions:
(1) People with diabetes or high blood sugar should reduce or avoid adding brown sugar in moderation;
2) Due to personal differences, people who may have allergic reactions to certain ingredients should avoid eating or consult a doctor for advice;
3) In the makingFive red soup, you need to place theRed beanswithRed-skinned peanutsSoak them in advance, which makes them easier to cook and release nutrients. At the same time, the cooking time should not be too long to avoid nutrient loss.
The climate is cold in winter, and for people with poor complexion, it is necessary to pay more attention to keeping warm and eating well. Five red soupIt is a traditional Chinese medicine diet and therapy recipe, rich inRed datesRed beansRed-skinned peanutsGoji berrieswithBrown sugarand other red ingredients, which have the effect of nourishing qi and nourishing blood, promoting blood circulation, and can improve the condition of poor complexion. When making, you need to place the followingRed beanswithRed-skinned peanutsSoak in advance, cook for a proper time, and add in the right amount according to personal tasteBrown sugar。But forDiabetesor people with high blood sugar, should reduce or avoid adding in moderationBrown sugarFive red soupNot only is the taste sweet, but also richNutrition factsto improveAnemiaIt has a good effect on improving the complexion. Let's choose an inner warm care for ourselves in the cold winter, withFive red soupNourishes the body and glows with a rosy complexion.