In the current recession, diminishing opportunities, increasing stress and uncertain future, do not forget to explore the possible self based on personal background, here is a concept of psychological capital "psychological hero".
Some advice on the "inner hero":
1.Maintaining good physical condition is the foundation of a strong inner hero. As embodied cognition theory emphasizes, the state of the body greatly influences the brain's judgment of the outside world. A good physical condition will make one's inner hero stronger in all dimensions.
2.Engaging in activities that increase a sense of control can also strengthen your inner hero, especially when it comes to boosting self-confidence. Self-controlled interests such as regular work and rest, maintaining exercise, and writing regularly can effectively improve self-efficacy, which is the self-confident part of the inner hero.
3.It is also important to distance life and work in time and space, so that the inner hero can rest. Consciously give yourself leisure, a cup of afternoon tea, a visit to an art exhibition, and a hike are all ways to let your inner hero get rest.
4.A good interpersonal support system is the nourishment of the inner hero. Some people rekindle hope because of their mentors, and some people persevere more because of their families. Find good people who care about me right for me, whether it's with family, friends, classmates, or like-minded people.