Friends who often see Chinese medicine should know that in Chinese medicine prescriptions, they are often seenCodonopsis, ginseng, astragalus, yam, atractylodesWait for these flavored medicines.
Are these herbs as commonly used as common cold medicines?
In fact, these herbs are more commonly used than cold medicines and are highly effective.
The reason why they are so common and effective is that they all have a common effect – replenishing qi.
When we look at traditional Chinese medicine, doctors often refer to "qi", such as "qi deficiency", "qi and blood deficiency", as well as liver qi and kidney qi deficiency.
In fact, the concept of "qi" occupies a crucial place in Chinese medicine.
Bian Que clearly pointed out in the "Eight Tribulations": "Qi is the root of human beings, and if it is fundamentally damaged, then the whole body will be affected." ”
According to the theory of traditional Chinese medicine, qi runs through a person's life, and lives with him in life, growth, decay, old age, illness, and death.
People's joys, sorrows, and sorrows seem to be the transformation of the body, but in fact they originate from the flow of qi.
There is a saying that "a man lives a breath". To a certain extent, a person can be regarded as a breath of air, which has existed since the fetal period, and its exuberance determines the strength of the person.
When the qi is full, the person is full of vitality; And when the qi is weak, the person appears to be sluggish.
All human states are inseparable from airtightness, and immunity is no exception, and many people are eager to improve their immunity, but often fail to do so.
Actually,Through the method of replenishing qi, it can effectively improve immunityThis is also one of the ways to quickly boost immunity advocated by traditional Chinese medicine.
So how exactly to replenish qi?
There are many ways to replenish qi, including replenishing vitality, spleen, lung, heart, and kidney.
Each method of replenishing qi has its own unique benefits and suitable for the population, so the choice should be based on individual circumstances.
1. Replenish vitality
Ginseng is an effective tonic for patients who have experienced high fever, surgery, childbirth, or long-term use of antibiotics.
You can eat ginseng lozenges and drink ginseng tea, which can make the body recover as soon as possible.
However, it should be noted that when using ginseng, you should drink plenty of water, which helps to absorb and is not easy to get angry.
There is a group recipe for Baoyuan soup that is recommended to everyone.
Baoyuan soup, derived from the "Jingyue Quanshu" during the Jiajing period of the Ming Dynasty, is mainly composed of astragalus, ginseng, licorice and cinnamon, which nourishes the spleen, lung qi and kidney qi, and maintains the exuberance of the true yang.
Because ginseng is too tonic, it is often replaced by Codonopsis, Codonopsis, Astragalus, Licorice, and Cinnamon.
The most complete effect on replenishing qi is the yam, which is sweet in taste, warm in nature, enters the lungs, spleen, and kidneys, and can replenish the lung qi, spleen, and kidney qi.
And it is a good thing for both medicine and food, so eating yam often is very beneficial to the body.
2. Nourish the heart
For symptoms of heart qi deficiency, such as rapid heartbeat after exertion, palpitation, and shortness of breath, American ginseng and red ginseng are the preferred herbs for tonifying heart qi.
Taking some ginseng in advance to replenish the heart qi can avoid prematurely entering the heart disease family.
3. Replenish your temper
Spleen qi deficiency is mainly manifested in abdominal distention, fatigue, loss of appetite, loose stools, etc.
People with spleen deficiency are often accompanied by gastritis, and some people also have gastric prolapse, prolapse, or uterine prolapse.
The traditional Chinese medicine that tonifies the spleen is Atractylodes macrocephalus and yam, both of which have a good effect on the spleen.
If the tongue coating is thick, white lentils can be added appropriately, which can not only replenish the spleen but also dispel dampness.
4. Tonify kidney qi
Backache, fatigue, poor spirit, easy diarrhea, waist and knee pain are all manifestations of kidney qi deficiency, and middle-aged and elderly people are more obvious.
People with insufficient kidney qi are susceptible to colds and other complications, which are manifested as a love for heavy tastes, irritation when urinating, low-grade fever at 17 to 19 o'clock, shaking legs when sitting, cold hands and feet in spring, night sweats, etc.
Cuscuta seeds nourish the liver and kidneys, fill the essence and strengthen the kidneys and eyes; Schisandra chinensis is astringent, solid and astringent, and invigorates qi; Goji berries nourish the liver and kidneys, brighten the eyes and calm the nerves; Leek seeds warm and nourish the liver and kidneys, and strengthen the yang and solidify the essence.
5. Replenish lung qi
Lung qi deficiency is mainly manifested in lack of strength to speak, night sweats, insomnia, palpitation and shortness of breath, early menstruation, large and low amounts, postpartum breast lumps, etc.
Cough and asthma are now the most common symptoms, there is no doubt that this will hurt the lungs, leading to lung qi deficiency, people who suffer from cough and asthma are no strangers to licorice tablets.
While licorice relieves cough and asthma, one of the main effects is to replenish lung qi, which is also the top priority.
For healthy people, if they rely too much on qi-replenishing drugs to maintain their health, it may cause the balance of yin and yang in the body to be disrupted, which will have a negative impact on health.
Therefore, only by mastering the correct tonic method can we truly make up for a healthy and good body.